alexaddison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 129 * 5%
fat: 5.48g
|
protein: 17.09g
|
carbs: 1.16g
1978*  1849
July 2015
Tue 14th: 1370 * 51%
fat: 49.00g
|
protein: 79.00g
|
carbs: 150.00g
- -
Mon 13th: 439 * 16%
fat: 9.33g
|
protein: 40.85g
|
carbs: 49.82g
- -
June 2015
Fri 12th: 210 * 8%
fat: 14.00g
|
protein: 10.50g
|
carbs: 16.00g
- -
December 2014
Tue 23rd: 210 * 8%
fat: 15.00g
|
protein: 6.00g
|
carbs: 15.00g
- -
Sat 13th: 6521 * 242%
fat: 285.24g
|
protein: 326.58g
|
carbs: 662.81g
- -
Thu 11th: 1120 * 41%
fat: 48.28g
|
protein: 113.11g
|
carbs: 56.44g
- -
Tue 9th: 866 * 32%
fat: 25.61g
|
protein: 87.23g
|
carbs: 64.90g
- -
Wed 3rd: 670 * 25%
fat: 17.00g
|
protein: 20.00g
|
carbs: 114.00g
- -
Tue 2nd: 234 * 9%
fat: 0.00g
|
protein: 48.00g
|
carbs: 4.90g
- -
Mon 1st: 1478 * 55%
fat: 43.11g
|
protein: 151.96g
|
carbs: 124.97g
- -
November 2014
Sun 30th: 2651 * 98%
fat: 125.68g
|
protein: 239.44g
|
carbs: 140.00g
- -
Tue 25th: 821 * 30%
fat: 10.31g
|
protein: 86.17g
|
carbs: 92.10g
- -
Mon 24th: 345 * 13%
fat: 2.89g
|
protein: 27.29g
|
carbs: 54.95g
- -
Sat 22nd: 755 * 28%
fat: 54.32g
|
protein: 42.33g
|
carbs: 34.16g
- -
Thu 20th: 2205 * 82%
fat: 99.03g
|
protein: 189.14g
|
carbs: 138.86g
- -
Wed 19th: 2001 * 74%
fat: 74.46g
|
protein: 156.92g
|
carbs: 181.95g
- -
Tue 18th: 726 * 27%
fat: 32.97g
|
protein: 62.95g
|
carbs: 45.83g
- -
Mon 17th: 2166 * 80%
fat: 83.13g
|
protein: 119.65g
|
carbs: 245.01g
- -
Sun 16th: 866 * 32%
fat: 23.57g
|
protein: 46.13g
|
carbs: 121.00g
- -

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