sashnevski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1979 * 76%
fat: 64.70g
|
protein: 84.85g
|
carbs: 263.71g
- -
Wed 26th: 1597 * 61%
fat: 47.63g
|
protein: 84.53g
|
carbs: 205.47g
- -
Tue 25th: 1979 * 76%
fat: 59.85g
|
protein: 96.45g
|
carbs: 256.01g
- -
Mon 24th: 3069 * 118%
fat: 77.05g
|
protein: 156.42g
|
carbs: 414.52g
- -
Fri 21st: 1487 * 57%
fat: 34.16g
|
protein: 93.60g
|
carbs: 191.25g
- -
Thu 20th: 1972 * 76%
fat: 65.71g
|
protein: 110.57g
|
carbs: 230.46g
- -
Wed 19th: 2681 * 103%
fat: 67.20g
|
protein: 160.45g
|
carbs: 347.61g
- -
Tue 18th: 2524 * 97%
fat: 78.04g
|
protein: 113.95g
|
carbs: 338.56g
- -
Mon 17th: 2751 * 106%
fat: 84.81g
|
protein: 134.80g
|
carbs: 352.66g
- -
Fri 14th: 3049 * 117%
fat: 105.69g
|
protein: 118.39g
|
carbs: 394.49g
- -
Thu 13th: 2035 * 78%
fat: 57.89g
|
protein: 93.51g
|
carbs: 276.15g
- -
Wed 12th: 2435 * 94%
fat: 65.13g
|
protein: 143.00g
|
carbs: 304.76g
- -
Tue 11th: 2725 * 105%
fat: 79.29g
|
protein: 159.32g
|
carbs: 336.97g
- -
Mon 10th: 1992 * 77%
fat: 51.16g
|
protein: 119.66g
|
carbs: 248.15g
- -
Sun 9th: 2172 * 84%
fat: 99.91g
|
protein: 114.87g
|
carbs: 188.16g
- -
Sat 8th: 1835 * 71%
fat: 47.02g
|
protein: 88.87g
|
carbs: 260.76g
- -
Fri 7th: 2519 * 97%
fat: 84.97g
|
protein: 114.59g
|
carbs: 322.23g
- -
Thu 6th: 2279 * 88%
fat: 59.01g
|
protein: 131.75g
|
carbs: 291.07g
- -
Wed 5th: 2869 * 110%
fat: 38.11g
|
protein: 98.08g
|
carbs: 337.71g
- -
Tue 4th: 1976 * 76%
fat: 51.24g
|
protein: 93.43g
|
carbs: 276.97g
- -

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