hmbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 1004 * 56%
fat: 22.32g
|
protein: 81.40g
|
carbs: 123.31g
2617*  1613
Mon 9th: 1160 * 64%
fat: 50.70g
|
protein: 56.15g
|
carbs: 126.66g
3388*  2228
Sun 8th: - - 3134* -
Sat 7th: - - 3514* -
Fri 6th: - - 3777* -
Thu 5th: - - 3427* -
Wed 4th: - - 3550* -
Tue 3rd: - - 3364* -
Mon 2nd: - - 4180* -
Sun 1st: - - 4555* -
August 2024
Sat 31st: - - 3320* -
Fri 30th: - - 4063* -
Thu 29th: - - 4218* -
Wed 28th: - - 3349* -
Tue 27th: - - 3606* -
Mon 26th: - - 3738* -
Sun 25th: - - 4173* -
Sat 24th: - - 3491* -
Fri 23rd: - - 4293* -
Thu 22nd: - - 3574* -

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