hmbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: 1208 * 67%
fat: 53.10g
|
protein: 38.15g
|
carbs: 146.24g
- -
Wed 10th: 1107 * 62%
fat: 35.60g
|
protein: 75.40g
|
carbs: 122.44g
- -
Tue 9th: 355 * 20%
fat: 8.00g
|
protein: 62.00g
|
carbs: 11.00g
- -
June 2024
Mon 24th: - - 3644* -
Sun 23rd: - - 3614* -
Sat 22nd: - - 3685* -
Fri 21st: - - 3556* -
Thu 20th: - - 3164* -
Wed 19th: - - 3396* -
Tue 18th: - - 3447* -
Mon 17th: - - 3406* -
Sun 16th: - - 3294* -
Sat 15th: - - 3522* -
Fri 14th: - - 3650* -
Thu 13th: - - 3356* -
Wed 12th: - - 3371* -
Tue 11th: - - 3366* -
Mon 10th: - - 3308* -
Sun 9th: - - 3057* -
Sat 8th: - - 3111* -
Fri 7th: - - 3414* -
Thu 6th: - - 3493* -
Wed 5th: - - 3533* -

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