hmbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 1107 * 62%
fat: 35.60g
|
protein: 75.40g
|
carbs: 122.44g
- -
Tue 9th: 355 * 20%
fat: 8.00g
|
protein: 62.00g
|
carbs: 11.00g
- -
May 2024
Fri 24th: - - 3706* -
Thu 23rd: - - 3410* -
Wed 22nd: - - 3343* -
Tue 21st: - - 3539* -
Mon 20th: - - 2988* -
Sun 19th: - - 3139* -
Sat 18th: - - 3530* -
Fri 17th: - - 3219* -
Thu 16th: - - 3191* -
Wed 15th: - - 3385* -
Tue 14th: - - 3667* -
Mon 13th: - - 3311* -
Sun 12th: - - 3080* -
Sat 11th: - - 3108* -
Fri 10th: - - 3510* -
Thu 9th: - - 3351* -
Wed 8th: - - 3419* -
Tue 7th: 430 * 24%
fat: 18.87g
|
protein: 31.47g
|
carbs: 36.60g
3414*  2984
Mon 6th: - - 3402* -
Sun 5th: 873 * 48%
fat: 59.69g
|
protein: 58.96g
|
carbs: 28.43g
2977*  2104

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