| August 2024 |
| Fri 30th: |
453 *
|
76%
|
fat: 8.53g |
| |
protein: 29.61g |
| |
carbs: 66.50g |
|
-
|
-
|
| Thu 29th: |
430 *
|
72%
|
fat: 12.09g |
| |
protein: 46.70g |
| |
carbs: 33.15g |
|
-
|
-
|
| Tue 27th: |
482 *
|
80%
|
fat: 6.29g |
| |
protein: 34.44g |
| |
carbs: 70.23g |
|
-
|
-
|
| Mon 26th: |
319 *
|
53%
|
fat: 9.06g |
| |
protein: 38.13g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sun 25th: |
115 *
|
19%
|
fat: 0.70g |
| |
protein: 7.20g |
| |
carbs: 20.10g |
|
-
|
-
|
| Sat 24th: |
451 *
|
75%
|
fat: 12.07g |
| |
protein: 35.18g |
| |
carbs: 52.85g |
|
-
|
-
|
| Fri 23rd: |
486 *
|
81%
|
fat: 12.87g |
| |
protein: 45.77g |
| |
carbs: 46.80g |
|
-
|
-
|
| Thu 22nd: |
581 *
|
97%
|
fat: 9.24g |
| |
protein: 40.10g |
| |
carbs: 94.51g |
|
-
|
-
|
| Wed 21st: |
476 *
|
79%
|
fat: 5.69g |
| |
protein: 31.18g |
| |
carbs: 80.82g |
|
-
|
-
|
| Tue 20th: |
505 *
|
84%
|
fat: 10.79g |
| |
protein: 48.79g |
| |
carbs: 55.69g |
|
-
|
-
|
| Mon 19th: |
441 *
|
74%
|
fat: 6.62g |
| |
protein: 61.25g |
| |
carbs: 36.21g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
735 *
|
122%
|
fat: 31.97g |
| |
protein: 59.67g |
| |
carbs: 42.96g |
|
-
|
-
|
| Fri 26th: |
506 *
|
84%
|
fat: 18.17g |
| |
protein: 48.65g |
| |
carbs: 36.28g |
|
-
|
-
|
| Thu 25th: |
616 *
|
103%
|
fat: 19.15g |
| |
protein: 48.86g |
| |
carbs: 65.43g |
|
-
|
-
|
| Wed 24th: |
605 *
|
101%
|
fat: 22.96g |
| |
protein: 53.47g |
| |
carbs: 46.29g |
|
-
|
-
|
| Tue 23rd: |
104 *
|
17%
|
fat: 1.71g |
| |
protein: 5.71g |
| |
carbs: 16.43g |
|
-
|
-
|
| Mon 22nd: |
1031 *
|
172%
|
fat: 31.23g |
| |
protein: 67.67g |
| |
carbs: 125.66g |
|
-
|
-
|
| Sun 21st: |
516 *
|
86%
|
fat: 17.84g |
| |
protein: 34.53g |
| |
carbs: 57.52g |
|
-
|
-
|
| Sat 20th: |
797 *
|
133%
|
fat: 28.96g |
| |
protein: 49.41g |
| |
carbs: 89.46g |
|
-
|
-
|
| Thu 18th: |
721 *
|
120%
|
fat: 27.80g |
| |
protein: 62.96g |
| |
carbs: 57.52g |
|
-
|
-
|
