Leslyjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 29th: 1912 * 87%
fat: 191.76g
|
protein: 17.63g
|
carbs: 38.72g
- -
Fri 27th: 1446 * 66%
fat: 133.44g
|
protein: 55.24g
|
carbs: 12.12g
- -
Thu 26th: 2358 * 107%
fat: 210.33g
|
protein: 99.74g
|
carbs: 22.43g
- -
Wed 25th: 2514 * 114%
fat: 238.98g
|
protein: 100.97g
|
carbs: 28.29g
- -
Tue 24th: 1952 * 89%
fat: 176.40g
|
protein: 97.79g
|
carbs: 24.38g
- -
Mon 23rd: 2312 * 105%
fat: 205.40g
|
protein: 95.79g
|
carbs: 28.38g
- -
Thu 19th: 780 * 35%
fat: 80.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Wed 18th: 2640 * 120%
fat: 278.00g
|
protein: 56.00g
|
carbs: 8.00g
- -
Tue 17th: 2225 * 101%
fat: 230.00g
|
protein: 50.75g
|
carbs: 0.00g
- -
Mon 16th: 752 * 34%
fat: 56.42g
|
protein: 54.59g
|
carbs: 7.75g
- -
Sun 15th: 1551 * 70%
fat: 147.21g
|
protein: 22.11g
|
carbs: 51.78g
- -
Sat 14th: 548 * 25%
fat: 38.54g
|
protein: 44.08g
|
carbs: 6.20g
- -
Fri 13th: 1972 * 90%
fat: 212.47g
|
protein: 22.02g
|
carbs: 23.15g
- -
Thu 12th: 1907 * 87%
fat: 206.66g
|
protein: 30.66g
|
carbs: 8.33g
- -
Wed 11th: 2072 * 94%
fat: 181.68g
|
protein: 103.39g
|
carbs: 4.58g
- -
Tue 10th: 1737 * 79%
fat: 142.44g
|
protein: 94.88g
|
carbs: 15.50g
- -
Mon 9th: 1218 * 55%
fat: 82.31g
|
protein: 111.95g
|
carbs: 12.11g
- -
Sat 7th: 3225 * 147%
fat: 331.50g
|
protein: 60.00g
|
carbs: 51.00g
- -
Fri 6th: 2162 * 98%
fat: 180.59g
|
protein: 121.35g
|
carbs: 16.15g
- -
Thu 5th: 2386 * 108%
fat: 206.17g
|
protein: 118.96g
|
carbs: 19.54g
3397*  1011

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