Cristina-Cardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 1471 * 105%
fat: 79.02g
|
protein: 108.52g
|
carbs: 78.18g
- -
February 2015
Mon 9th: 993 * 62%
fat: 47.06g
|
protein: 113.65g
|
carbs: 22.84g
- -
January 2015
Fri 16th: 1477 * 92%
fat: 85.25g
|
protein: 143.62g
|
carbs: 30.27g
- -
Thu 1st: - - 2845* -
December 2014
Thu 25th: 1150 * 72%
fat: 85.67g
|
protein: 83.13g
|
carbs: 5.00g
- -
Sun 21st: 1111 * 69%
fat: 75.50g
|
protein: 78.39g
|
carbs: 31.93g
2775*  1664
Sat 20th: 1343 * 84%
fat: 93.40g
|
protein: 91.73g
|
carbs: 29.05g
2775*  1432
Fri 19th: 1443 * 90%
fat: 105.54g
|
protein: 94.75g
|
carbs: 29.95g
2775*  1332
Thu 18th: 1614 * 101%
fat: 127.36g
|
protein: 88.33g
|
carbs: 23.54g
3064*  1450
Wed 17th: 1594 * 100%
fat: 124.98g
|
protein: 82.94g
|
carbs: 29.34g
2536*  942
Tue 16th: 1437 * 90%
fat: 97.72g
|
protein: 117.11g
|
carbs: 21.89g
2198*  761
Mon 15th: 1529 * 96%
fat: 116.48g
|
protein: 83.95g
|
carbs: 38.41g
2561*  1032
Sun 14th: 1415 * 88%
fat: 94.98g
|
protein: 123.99g
|
carbs: 11.21g
2581*  1166
Sat 13th: 1609 * 101%
fat: 82.83g
|
protein: 112.17g
|
carbs: 102.43g
- -
Thu 11th: 1449 * 80%
fat: 90.79g
|
protein: 104.06g
|
carbs: 59.32g
2946*  1497
Wed 10th: 955 53%
fat: 63.69g
|
protein: 70.68g
|
carbs: 25.90g
3094*  2139
Tue 9th: 1447 * 80%
fat: 89.96g
|
protein: 117.91g
|
carbs: 39.72g
- -
Mon 8th: 1112 62%
fat: 66.73g
|
protein: 96.76g
|
carbs: 28.98g
3633*  2521
October 2014
Tue 28th: - - 2652* -
Mon 27th: 1175 * 62%
fat: 58.70g
|
protein: 106.33g
|
carbs: 57.41g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.