| August 2020 |
| Wed 12th: |
1103 *
|
110%
|
fat: 24.98g |
| |
protein: 80.33g |
| |
carbs: 145.20g |
|
-
|
-
|
| Tue 11th: |
928 *
|
93%
|
fat: 20.56g |
| |
protein: 68.38g |
| |
carbs: 125.84g |
|
-
|
-
|
| Mon 10th: |
771 *
|
77%
|
fat: 15.91g |
| |
protein: 45.56g |
| |
carbs: 112.49g |
|
-
|
-
|
| Sat 1st: |
223 *
|
22%
|
fat: 4.13g |
| |
protein: 8.13g |
| |
carbs: 41.11g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
3248 *
|
325%
|
fat: 172.26g |
| |
protein: 165.01g |
| |
carbs: 266.77g |
|
-
|
-
|
| Thu 30th: |
695 *
|
70%
|
fat: 9.10g |
| |
protein: 42.56g |
| |
carbs: 123.18g |
|
-
|
-
|
| Wed 29th: |
1126 *
|
113%
|
fat: 26.42g |
| |
protein: 88.40g |
| |
carbs: 145.06g |
|
-
|
-
|
| Tue 28th: |
916 *
|
92%
|
fat: 13.10g |
| |
protein: 59.12g |
| |
carbs: 152.85g |
|
-
|
-
|
| Mon 27th: |
917 *
|
92%
|
fat: 11.49g |
| |
protein: 71.94g |
| |
carbs: 139.83g |
|
-
|
-
|
| Sun 26th: |
890 *
|
89%
|
fat: 15.28g |
| |
protein: 70.87g |
| |
carbs: 118.45g |
|
-
|
-
|
| Fri 24th: |
267 *
|
27%
|
fat: 2.96g |
| |
protein: 7.01g |
| |
carbs: 53.95g |
|
-
|
-
|
| Tue 21st: |
827 *
|
83%
|
fat: 17.49g |
| |
protein: 58.38g |
| |
carbs: 110.25g |
|
-
|
-
|
| Mon 20th: |
1068 *
|
107%
|
fat: 36.54g |
| |
protein: 87.02g |
| |
carbs: 91.16g |
|
-
|
-
|
| Sun 19th: |
931 *
|
93%
|
fat: 31.45g |
| |
protein: 49.61g |
| |
carbs: 126.50g |
|
-
|
-
|
| Sat 18th: |
781 *
|
78%
|
fat: 12.29g |
| |
protein: 41.66g |
| |
carbs: 129.04g |
|
-
|
-
|
| Fri 17th: |
940 *
|
94%
|
fat: 23.31g |
| |
protein: 62.19g |
| |
carbs: 113.07g |
|
-
|
-
|
| Thu 16th: |
1007 *
|
101%
|
fat: 18.30g |
| |
protein: 54.26g |
| |
carbs: 147.23g |
|
-
|
-
|
| Wed 15th: |
1044 *
|
104%
|
fat: 24.89g |
| |
protein: 64.19g |
| |
carbs: 155.45g |
|
-
|
-
|
| Tue 14th: |
974 *
|
97%
|
fat: 19.16g |
| |
protein: 68.27g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 13th: |
889 *
|
89%
|
fat: 19.74g |
| |
protein: 61.05g |
| |
carbs: 121.26g |
|
-
|
-
|
