melissaknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 1061 * 71%
fat: 69.44g
|
protein: 68.25g
|
carbs: 46.26g
2272*  1211
Thu 12th: 430 * 29%
fat: 23.50g
|
protein: 25.00g
|
carbs: 28.00g
3295*  2865
Wed 11th: 938 * 63%
fat: 64.50g
|
protein: 55.00g
|
carbs: 33.00g
3299*  2361
Tue 10th: - - 2850* -
Mon 9th: 1709 * 114%
fat: 141.75g
|
protein: 64.06g
|
carbs: 40.06g
3294*  1585
Sun 8th: 1107 * 74%
fat: 84.65g
|
protein: 46.11g
|
carbs: 45.17g
2893*  1786
Sat 7th: 835 * 56%
fat: 54.50g
|
protein: 34.00g
|
carbs: 42.00g
3546*  2711
Fri 6th: 802 * 53%
fat: 52.56g
|
protein: 45.30g
|
carbs: 38.85g
3763*  2961
Thu 5th: 65 * 4%
fat: 4.50g
|
protein: 1.50g
|
carbs: 5.50g
3831*  3766
Wed 4th: 2338 * 156%
fat: 197.30g
|
protein: 90.90g
|
carbs: 57.76g
1414*  924
Tue 3rd: 200 * 13%
fat: 15.00g
|
protein: 11.00g
|
carbs: 3.00g
3523*  3323
Mon 2nd: - - 3017* -
Sun 1st: 1970 * 131%
fat: 133.63g
|
protein: 113.34g
|
carbs: 63.94g
3062*  1092
August 2024
Sat 31st: 1354 * 90%
fat: 104.99g
|
protein: 72.89g
|
carbs: 31.60g
3046*  1692
Fri 30th: 1660 * 126%
fat: 121.00g
|
protein: 85.50g
|
carbs: 59.50g
3089*  1429
Thu 29th: 140 * 11%
fat: 13.00g
|
protein: 9.00g
|
carbs: 0.00g
3211*  3071
Wed 28th: 2522 * 191%
fat: 165.83g
|
protein: 184.81g
|
carbs: 68.68g
3099*  577
Tue 27th: 1003 * 76%
fat: 51.58g
|
protein: 119.00g
|
carbs: 16.63g
3265*  2262

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