| November 2022 |
| Sat 26th: |
1501 *
|
75%
|
fat: 107.60g |
| |
protein: 25.55g |
| |
carbs: 105.80g |
|
-
|
-
|
| Fri 25th: |
2498 *
|
125%
|
fat: 72.28g |
| |
protein: 68.48g |
| |
carbs: 293.89g |
|
-
|
-
|
| Thu 24th: |
2877 *
|
144%
|
fat: 119.65g |
| |
protein: 213.16g |
| |
carbs: 662.85g |
|
-
|
-
|
| Wed 23rd: |
1674 *
|
84%
|
fat: 38.54g |
| |
protein: 98.75g |
| |
carbs: 227.52g |
|
-
|
-
|
| Tue 22nd: |
1777 *
|
89%
|
fat: 46.65g |
| |
protein: 104.89g |
| |
carbs: 223.25g |
|
-
|
-
|
| Mon 21st: |
1553 *
|
78%
|
fat: 28.35g |
| |
protein: 93.54g |
| |
carbs: 228.28g |
|
-
|
-
|
| Sun 20th: |
1487 *
|
74%
|
fat: 66.05g |
| |
protein: 67.22g |
| |
carbs: 156.94g |
|
-
|
-
|
| Sat 19th: |
1325 *
|
66%
|
fat: 59.29g |
| |
protein: 43.67g |
| |
carbs: 154.38g |
|
-
|
-
|
| Fri 18th: |
2798 *
|
140%
|
fat: 84.61g |
| |
protein: 144.92g |
| |
carbs: 359.35g |
|
-
|
-
|
| Thu 17th: |
1930 *
|
96%
|
fat: 51.56g |
| |
protein: 119.94g |
| |
carbs: 236.77g |
|
-
|
-
|
| Wed 16th: |
2439 *
|
122%
|
fat: 109.33g |
| |
protein: 113.51g |
| |
carbs: 253.26g |
|
-
|
-
|
| Tue 15th: |
1689 *
|
84%
|
fat: 47.47g |
| |
protein: 87.77g |
| |
carbs: 226.27g |
|
-
|
-
|
| Mon 14th: |
1261 *
|
63%
|
fat: 33.04g |
| |
protein: 77.76g |
| |
carbs: 163.09g |
|
-
|
-
|
| Sun 13th: |
1247 *
|
62%
|
fat: 68.78g |
| |
protein: 32.67g |
| |
carbs: 124.21g |
|
-
|
-
|
| Sat 12th: |
1588 *
|
79%
|
fat: 62.19g |
| |
protein: 107.07g |
| |
carbs: 151.13g |
|
-
|
-
|
| Fri 11th: |
1649 *
|
82%
|
fat: 47.85g |
| |
protein: 115.09g |
| |
carbs: 188.24g |
|
-
|
-
|
| Thu 10th: |
1700 *
|
85%
|
fat: 62.62g |
| |
protein: 91.75g |
| |
carbs: 190.33g |
|
-
|
-
|
| Wed 9th: |
1288 *
|
64%
|
fat: 39.81g |
| |
protein: 92.46g |
| |
carbs: 136.64g |
|
-
|
-
|
| Tue 8th: |
1386 *
|
69%
|
fat: 54.80g |
| |
protein: 79.02g |
| |
carbs: 137.01g |
|
-
|
-
|
| Mon 7th: |
1604 *
|
80%
|
fat: 72.12g |
| |
protein: 93.07g |
| |
carbs: 144.36g |
|
-
|
-
|
