Browniez23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: 1302 * -
fat: 54.00g
|
protein: 108.10g
|
carbs: 97.99g
- -
March 2012
Wed 21st: 251 * -
fat: 0.45g
|
protein: 2.48g
|
carbs: 62.06g
- -
July 2011
Wed 27th: 272 * -
fat: 6.28g
|
protein: 9.82g
|
carbs: 48.80g
- -
December 2010
August 2010
Fri 20th: 565 * -
fat: 8.88g
|
protein: 12.78g
|
carbs: 105.94g
- -
Tue 17th: 664 * -
fat: 39.17g
|
protein: 11.53g
|
carbs: 78.22g
2986*  2322
July 2010
Tue 27th: 581 * -
fat: 19.94g
|
protein: 57.27g
|
carbs: 49.87g
- -
June 2010
Fri 18th: 599 * -
fat: 17.94g
|
protein: 15.12g
|
carbs: 111.49g
- -
Sat 12th: 502 * -
fat: 9.92g
|
protein: 63.19g
|
carbs: 49.11g
- -
Fri 11th: 252 * -
fat: 7.23g
|
protein: 28.36g
|
carbs: 24.06g
- -
March 2010
Sat 27th: 478 * -
fat: 5.45g
|
protein: 69.25g
|
carbs: 42.43g
- -
Thu 18th: 483 * -
fat: 12.01g
|
protein: 53.15g
|
carbs: 46.46g
- -
Wed 17th: 458 * -
fat: 5.63g
|
protein: 59.48g
|
carbs: 51.90g
- -
Tue 16th: 461 -
fat: 5.92g
|
protein: 62.62g
|
carbs: 50.01g
- -
February 2010
Mon 8th: 317 * -
fat: 2.71g
|
protein: 25.08g
|
carbs: 54.14g
- -
January 2010
Wed 20th: 710 * -
fat: 41.12g
|
protein: 68.23g
|
carbs: 14.76g
- -
December 2009
Tue 8th: 450 * -
fat: 25.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
November 2009
Mon 30th: 1654 * -
fat: 112.69g
|
protein: 122.26g
|
carbs: 39.86g
- -
Sun 29th: 1163 * -
fat: 60.04g
|
protein: 120.16g
|
carbs: 37.74g
- -
Sat 28th: 1236 * -
fat: 73.42g
|
protein: 115.75g
|
carbs: 31.65g
- -

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