cida Vieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 20th: 743 * 57%
fat: 22.89g
|
protein: 26.28g
|
carbs: 108.81g
- -
November 2020
Tue 24th: 250 * 19%
fat: 9.46g
|
protein: 9.83g
|
carbs: 31.56g
- -
August 2020
Mon 31st: 184 * 14%
fat: 6.91g
|
protein: 9.23g
|
carbs: 21.86g
2307*  2123
Thu 13th: 452 * 35%
fat: 29.88g
|
protein: 15.26g
|
carbs: 34.91g
- -
July 2020
Thu 30th: 266 * 20%
fat: 10.25g
|
protein: 13.68g
|
carbs: 31.62g
- -
Wed 29th: 1299 * 100%
fat: 44.85g
|
protein: 40.98g
|
carbs: 193.49g
- -
Thu 9th: 469 * 36%
fat: 29.79g
|
protein: 19.20g
|
carbs: 34.99g
- -
Tue 7th: 369 * 28%
fat: 12.44g
|
protein: 11.65g
|
carbs: 52.65g
- -
Thu 2nd: 1704 * 131%
fat: 52.39g
|
protein: 66.11g
|
carbs: 247.70g
- -
Wed 1st: 1321 * 102%
fat: 39.29g
|
protein: 57.78g
|
carbs: 183.15g
- -
June 2020
Tue 30th: 1744 * 134%
fat: 35.79g
|
protein: 45.38g
|
carbs: 332.19g
1860*  116
Mon 29th: 726 * 56%
fat: 24.90g
|
protein: 38.72g
|
carbs: 88.31g
2244*  1518
Sun 28th: 361 * 28%
fat: 4.11g
|
protein: 10.91g
|
carbs: 77.05g
1949*  1588
Sat 27th: 867 * 43%
fat: 20.06g
|
protein: 36.94g
|
carbs: 144.94g
2037*  1170
October 2014
Wed 22nd: 769 * 38%
fat: 12.32g
|
protein: 30.75g
|
carbs: 136.98g
2092*  1323

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