| September 2024 |
| Sat 14th: |
537 *
|
45%
|
fat: 31.38g |
| |
protein: 25.68g |
| |
carbs: 38.91g |
|
-
|
-
|
| Fri 13th: |
1321 *
|
110%
|
fat: 75.48g |
| |
protein: 79.82g |
| |
carbs: 86.77g |
|
-
|
-
|
| Thu 12th: |
1315 *
|
110%
|
fat: 82.62g |
| |
protein: 74.57g |
| |
carbs: 64.12g |
|
-
|
-
|
| Wed 11th: |
979 *
|
82%
|
fat: 55.47g |
| |
protein: 52.01g |
| |
carbs: 66.31g |
|
-
|
-
|
| Tue 10th: |
1065 *
|
89%
|
fat: 67.58g |
| |
protein: 58.62g |
| |
carbs: 60.03g |
|
-
|
-
|
| Mon 9th: |
1399 *
|
117%
|
fat: 84.51g |
| |
protein: 118.69g |
| |
carbs: 122.05g |
|
-
|
-
|
| Sun 8th: |
413 *
|
34%
|
fat: 14.61g |
| |
protein: 23.41g |
| |
carbs: 47.17g |
|
-
|
-
|
| Sat 7th: |
1478 *
|
123%
|
fat: 106.01g |
| |
protein: 66.05g |
| |
carbs: 79.60g |
|
-
|
-
|
| Fri 6th: |
1228 *
|
102%
|
fat: 55.76g |
| |
protein: 84.45g |
| |
carbs: 99.45g |
|
-
|
-
|
| Thu 5th: |
1264 *
|
105%
|
fat: 73.85g |
| |
protein: 91.05g |
| |
carbs: 56.38g |
|
-
|
-
|
| July 2024 |
| Fri 5th: |
986 *
|
82%
|
fat: 54.88g |
| |
protein: 71.16g |
| |
carbs: 52.95g |
|
-
|
-
|
| Thu 4th: |
1472 *
|
123%
|
fat: 75.49g |
| |
protein: 97.78g |
| |
carbs: 109.96g |
|
-
|
-
|
| Wed 3rd: |
998 *
|
83%
|
fat: 53.55g |
| |
protein: 70.90g |
| |
carbs: 36.12g |
|
-
|
-
|
| Tue 2nd: |
1365 *
|
114%
|
fat: 73.18g |
| |
protein: 61.22g |
| |
carbs: 134.87g |
|
-
|
-
|
| Mon 1st: |
1036 *
|
86%
|
fat: 66.65g |
| |
protein: 73.11g |
| |
carbs: 39.73g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
817 *
|
68%
|
fat: 57.81g |
| |
protein: 43.84g |
| |
carbs: 27.72g |
|
-
|
-
|
| Thu 27th: |
1303 *
|
109%
|
fat: 63.03g |
| |
protein: 114.61g |
| |
carbs: 71.28g |
|
-
|
-
|
| Wed 26th: |
1274 *
|
106%
|
fat: 64.25g |
| |
protein: 83.86g |
| |
carbs: 86.56g |
|
-
|
-
|
| Tue 25th: |
1302 *
|
108%
|
fat: 72.60g |
| |
protein: 103.91g |
| |
carbs: 61.62g |
|
-
|
-
|
| Mon 24th: |
507 *
|
42%
|
fat: 20.94g |
| |
protein: 42.21g |
| |
carbs: 35.24g |
|
-
|
-
|
