Genova16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 324 * 27%
fat: 11.19g
|
protein: 7.96g
|
carbs: 49.46g
- -
Wed 7th: 783 * 65%
fat: 23.59g
|
protein: 34.52g
|
carbs: 111.97g
1521*  738
Tue 6th: 913 * 76%
fat: 41.78g
|
protein: 46.82g
|
carbs: 89.38g
1899*  986
Mon 5th: 1191 * 99%
fat: 27.81g
|
protein: 61.99g
|
carbs: 166.90g
1925*  734
December 2014
Tue 23rd: 985 * 76%
fat: 25.75g
|
protein: 41.56g
|
carbs: 172.36g
2015*  1030
Mon 22nd: 1351 * 104%
fat: 40.51g
|
protein: 58.47g
|
carbs: 184.90g
2121  770
Fri 19th: 1227 * 94%
fat: 31.95g
|
protein: 63.91g
|
carbs: 171.34g
1987*  760
Thu 18th: 1465 * 113%
fat: 30.74g
|
protein: 63.10g
|
carbs: 244.09g
2112*  647
Wed 17th: 1422 * 109%
fat: 49.82g
|
protein: 56.58g
|
carbs: 191.87g
2110*  688
Tue 16th: 1854 * 143%
fat: 47.08g
|
protein: 81.48g
|
carbs: 278.02g
2015*  161
Mon 15th: 1329 * 102%
fat: 29.72g
|
protein: 83.75g
|
carbs: 187.17g
2076*  747
Sun 14th: 1336 * 107%
fat: 48.44g
|
protein: 54.68g
|
carbs: 166.99g
1891*  555
Sat 13th: 973 * 78%
fat: 30.79g
|
protein: 40.91g
|
carbs: 132.46g
2198*  1225
Fri 12th: 1324 * 106%
fat: 31.35g
|
protein: 79.64g
|
carbs: 185.78g
2061*  737
Thu 11th: 1339 * 107%
fat: 41.85g
|
protein: 64.83g
|
carbs: 187.92g
2060*  721
Wed 10th: 1623 * 125%
fat: 65.38g
|
protein: 55.68g
|
carbs: 204.24g
2151*  528
Tue 9th: 1385 * 107%
fat: 28.24g
|
protein: 64.47g
|
carbs: 213.60g
1950*  565
Mon 8th: 1620 * 125%
fat: 75.39g
|
protein: 94.79g
|
carbs: 136.71g
1888*  268
Sun 7th: 1128 * 87%
fat: 32.29g
|
protein: 85.09g
|
carbs: 122.26g
2215*  1087
Sat 6th: 1258 * 97%
fat: 39.73g
|
protein: 68.85g
|
carbs: 158.94g
2024*  766

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