elen13yar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 610 * 34%
fat: 22.76g
|
protein: 46.33g
|
carbs: 51.30g
- -
Mon 27th: 1330 * 74%
fat: 71.40g
|
protein: 69.60g
|
carbs: 94.81g
278*  1052
Sun 26th: - - 472* -
Sat 25th: 1049 * 58%
fat: 59.61g
|
protein: 55.14g
|
carbs: 72.15g
1*  1048
Fri 24th: 1571 * 87%
fat: 75.50g
|
protein: 87.96g
|
carbs: 122.45g
354*  1217
Thu 23rd: 1823 * 101%
fat: 76.40g
|
protein: 96.47g
|
carbs: 180.52g
412*  1411
Wed 22nd: 1729 * 96%
fat: 83.65g
|
protein: 102.26g
|
carbs: 137.36g
447*  1282
Tue 21st: 530 * 29%
fat: 18.86g
|
protein: 31.37g
|
carbs: 58.84g
147*  383
Mon 20th: 1434 * 80%
fat: 64.61g
|
protein: 128.65g
|
carbs: 101.70g
349*  1085
Sun 19th: 883 * 49%
fat: 46.52g
|
protein: 24.26g
|
carbs: 91.33g
241*  642
Sat 18th: 1785 * 99%
fat: 94.04g
|
protein: 90.88g
|
carbs: 143.74g
195*  1590
Fri 17th: 876 * 49%
fat: 47.68g
|
protein: 33.60g
|
carbs: 78.53g
284*  592
Thu 16th: 1730 * 96%
fat: 77.28g
|
protein: 111.62g
|
carbs: 141.38g
298*  1432
Wed 15th: - - 165* -
Tue 14th: - - 50* -
Mon 13th: - - 360* -
Sun 12th: - - 240* -
Sat 11th: - - 379* -
Fri 10th: - - 94* -
Thu 9th: - - 163* -
Wed 8th: - - 2* -

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