| September 2024 |
| Fri 20th: |
345 *
|
17%
|
fat: 8.18g |
| |
protein: 9.04g |
| |
carbs: 57.83g |
|
-
|
-
|
| Thu 19th: |
345 *
|
17%
|
fat: 8.18g |
| |
protein: 9.04g |
| |
carbs: 57.83g |
|
-
|
-
|
| Wed 18th: |
345 *
|
17%
|
fat: 8.18g |
| |
protein: 9.04g |
| |
carbs: 57.83g |
|
-
|
-
|
| Tue 17th: |
345 *
|
17%
|
fat: 8.18g |
| |
protein: 9.04g |
| |
carbs: 57.83g |
|
-
|
-
|
| Mon 16th: |
591 *
|
30%
|
fat: 10.60g |
| |
protein: 12.01g |
| |
carbs: 109.62g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
1007 *
|
50%
|
fat: 28.61g |
| |
protein: 84.93g |
| |
carbs: 106.84g |
|
-
|
-
|
| Mon 26th: |
1411 *
|
71%
|
fat: 46.17g |
| |
protein: 82.05g |
| |
carbs: 175.13g |
|
-
|
-
|
| Fri 23rd: |
1238 *
|
62%
|
fat: 28.50g |
| |
protein: 114.16g |
| |
carbs: 131.64g |
|
-
|
-
|
| Thu 22nd: |
985 *
|
49%
|
fat: 28.33g |
| |
protein: 84.40g |
| |
carbs: 95.98g |
|
-
|
-
|
| Wed 21st: |
1651 *
|
83%
|
fat: 42.48g |
| |
protein: 111.93g |
| |
carbs: 208.67g |
|
-
|
-
|
| Tue 20th: |
1604 *
|
80%
|
fat: 44.46g |
| |
protein: 95.46g |
| |
carbs: 209.75g |
|
-
|
-
|
| Mon 19th: |
1511 *
|
76%
|
fat: 45.52g |
| |
protein: 94.58g |
| |
carbs: 183.48g |
|
-
|
-
|
| Mon 5th: |
1311 *
|
66%
|
fat: 31.78g |
| |
protein: 53.92g |
| |
carbs: 205.07g |
|
-
|
-
|
| Thu 1st: |
1077 *
|
54%
|
fat: 34.53g |
| |
protein: 54.07g |
| |
carbs: 136.06g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1218 *
|
61%
|
fat: 44.82g |
| |
protein: 49.70g |
| |
carbs: 151.30g |
|
-
|
-
|
| Tue 30th: |
799 *
|
40%
|
fat: 26.98g |
| |
protein: 36.38g |
| |
carbs: 101.03g |
|
-
|
-
|
| Mon 29th: |
1368 *
|
68%
|
fat: 35.03g |
| |
protein: 47.99g |
| |
carbs: 220.32g |
|
-
|
-
|
| Fri 19th: |
915 *
|
46%
|
fat: 24.65g |
| |
protein: 49.30g |
| |
carbs: 118.44g |
|
-
|
-
|
| Thu 18th: |
1400 *
|
70%
|
fat: 40.08g |
| |
protein: 77.44g |
| |
carbs: 178.47g |
|
-
|
-
|
| Wed 17th: |
1193 *
|
60%
|
fat: 37.28g |
| |
protein: 62.11g |
| |
carbs: 146.04g |
|
-
|
-
|
