| October 2019 |
| Tue 15th: |
386 *
|
25%
|
fat: 20.15g |
| |
protein: 14.20g |
| |
carbs: 34.85g |
|
-
|
-
|
| Mon 14th: |
489 *
|
32%
|
fat: 10.29g |
| |
protein: 46.29g |
| |
carbs: 53.20g |
|
-
|
-
|
| Tue 8th: |
340 *
|
22%
|
fat: 1.00g |
| |
protein: 51.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2019 |
| Mon 5th: |
188 *
|
12%
|
fat: 0.73g |
| |
protein: 14.84g |
| |
carbs: 30.65g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
351 *
|
23%
|
fat: 11.37g |
| |
protein: 12.75g |
| |
carbs: 49.13g |
|
-
|
-
|
| Tue 9th: |
646 *
|
42%
|
fat: 14.64g |
| |
protein: 18.29g |
| |
carbs: 111.20g |
|
-
|
-
|
| Mon 8th: |
613 *
|
40%
|
fat: 16.86g |
| |
protein: 28.74g |
| |
carbs: 91.76g |
|
-
|
-
|
| May 2019 |
| Thu 9th: |
206 *
|
13%
|
fat: 9.20g |
| |
protein: 24.40g |
| |
carbs: 5.40g |
|
-
|
-
|
| Wed 8th: |
844 *
|
54%
|
fat: 39.14g |
| |
protein: 24.52g |
| |
carbs: 98.21g |
|
-
|
-
|
| Tue 7th: |
383 *
|
25%
|
fat: 9.82g |
| |
protein: 26.05g |
| |
carbs: 51.41g |
|
-
|
-
|
| March 2019 |
| Mon 4th: |
142 *
|
9%
|
fat: 0.80g |
| |
protein: 30.40g |
| |
carbs: 3.20g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 29th: |
583 *
|
38%
|
fat: 34.25g |
| |
protein: 34.51g |
| |
carbs: 35.09g |
|
-
|
-
|
| Mon 28th: |
112 *
|
7%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Wed 23rd: |
1318 *
|
85%
|
fat: 64.88g |
| |
protein: 60.12g |
| |
carbs: 124.46g |
|
-
|
-
|
| Tue 22nd: |
348 *
|
22%
|
fat: 15.65g |
| |
protein: 9.55g |
| |
carbs: 41.28g |
|
-
|
-
|
| Mon 21st: |
503 *
|
32%
|
fat: 22.20g |
| |
protein: 26.55g |
| |
carbs: 51.15g |
|
-
|
-
|
| Sun 20th: |
1015 *
|
65%
|
fat: 43.07g |
| |
protein: 47.84g |
| |
carbs: 105.03g |
|
-
|
-
|
| Sat 19th: |
797 *
|
51%
|
fat: 22.81g |
| |
protein: 15.73g |
| |
carbs: 113.81g |
|
-
|
-
|
| Fri 18th: |
638 *
|
41%
|
fat: 38.96g |
| |
protein: 25.01g |
| |
carbs: 45.77g |
|
-
|
-
|
