| July 2024 |
| Wed 10th: |
1240 *
|
54%
|
fat: 43.87g |
| |
protein: 44.35g |
| |
carbs: 162.01g |
|
-
|
-
|
| Tue 9th: |
2237 *
|
97%
|
fat: 64.49g |
| |
protein: 113.38g |
| |
carbs: 295.88g |
|
-
|
-
|
| Mon 8th: |
1969 *
|
86%
|
fat: 78.41g |
| |
protein: 103.33g |
| |
carbs: 208.11g |
|
-
|
-
|
| Sat 6th: |
481 *
|
21%
|
fat: 16.94g |
| |
protein: 21.61g |
| |
carbs: 60.77g |
|
-
|
-
|
| Fri 5th: |
2060 *
|
90%
|
fat: 64.23g |
| |
protein: 97.28g |
| |
carbs: 264.37g |
|
-
|
-
|
| Thu 4th: |
2014 *
|
88%
|
fat: 64.18g |
| |
protein: 97.08g |
| |
carbs: 253.77g |
|
-
|
-
|
| Wed 3rd: |
1199 *
|
52%
|
fat: 28.34g |
| |
protein: 66.64g |
| |
carbs: 164.44g |
|
-
|
-
|
| Tue 2nd: |
690 *
|
30%
|
fat: 18.60g |
| |
protein: 46.33g |
| |
carbs: 81.88g |
|
-
|
-
|
| Mon 1st: |
2033 *
|
88%
|
fat: 75.86g |
| |
protein: 101.97g |
| |
carbs: 231.69g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2063 *
|
90%
|
fat: 90.08g |
| |
protein: 118.32g |
| |
carbs: 196.14g |
|
-
|
-
|
| Sat 29th: |
479 *
|
21%
|
fat: 18.79g |
| |
protein: 29.17g |
| |
carbs: 47.75g |
|
-
|
-
|
| Thu 27th: |
2136 *
|
93%
|
fat: 74.05g |
| |
protein: 104.79g |
| |
carbs: 253.38g |
|
-
|
-
|
| Wed 26th: |
490 *
|
21%
|
fat: 20.45g |
| |
protein: 24.16g |
| |
carbs: 51.32g |
|
-
|
-
|
| Tue 25th: |
2095 *
|
91%
|
fat: 67.76g |
| |
protein: 86.77g |
| |
carbs: 277.32g |
|
-
|
-
|
| Mon 24th: |
2175 *
|
95%
|
fat: 78.25g |
| |
protein: 80.70g |
| |
carbs: 303.61g |
|
-
|
-
|
| Sun 23rd: |
2257 *
|
98%
|
fat: 79.86g |
| |
protein: 84.68g |
| |
carbs: 294.55g |
|
-
|
-
|
| Sat 22nd: |
2297 *
|
100%
|
fat: 81.17g |
| |
protein: 92.22g |
| |
carbs: 296.59g |
|
-
|
-
|
| Fri 21st: |
2127 *
|
92%
|
fat: 62.04g |
| |
protein: 96.19g |
| |
carbs: 284.49g |
|
-
|
-
|
| Thu 20th: |
2192 *
|
95%
|
fat: 75.12g |
| |
protein: 104.17g |
| |
carbs: 274.57g |
|
-
|
-
|
| Wed 19th: |
2236 *
|
97%
|
fat: 70.65g |
| |
protein: 95.03g |
| |
carbs: 276.81g |
|
-
|
-
|
