1fitgranny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 864 * 58%
fat: 41.01g
|
protein: 84.32g
|
carbs: 45.30g
381*  483
May 2024
Tue 21st: 1347 * 90%
fat: 95.49g
|
protein: 60.31g
|
carbs: 60.17g
256  1091
Thu 16th: 801 * 53%
fat: 39.96g
|
protein: 81.65g
|
carbs: 31.36g
399  402
February 2024
Tue 13th: - - 517* -
Thu 8th: 1375 * 92%
fat: 65.09g
|
protein: 131.07g
|
carbs: 57.00g
618*  757
Wed 7th: 1101 * 73%
fat: 53.26g
|
protein: 54.26g
|
carbs: 109.54g
654*  447
Sat 3rd: 1169 * 78%
fat: 75.17g
|
protein: 90.76g
|
carbs: 31.90g
603*  566
January 2024
Mon 29th: 1275 * 85%
fat: 71.00g
|
protein: 89.05g
|
carbs: 58.07g
391*  884
Wed 17th: 1432 * 95%
fat: 75.21g
|
protein: 140.98g
|
carbs: 45.69g
526*  906
November 2023
Mon 13th: 894 * 60%
fat: 44.01g
|
protein: 59.98g
|
carbs: 55.81g
- -
October 2023
Mon 9th: 1180 * 79%
fat: 67.12g
|
protein: 80.22g
|
carbs: 60.41g
- -
September 2023
Mon 25th: - - 767* -
Sun 24th: - - 1238* -
Sat 23rd: - - 1326* -
Mon 4th: - - 476* -
Sun 3rd: - - 988* -
Sat 2nd: - - 1358* -
Fri 1st: - - 1223* -
August 2023
Thu 31st: - - 2072* -
Wed 30th: - - 2406* -
Tue 29th: - - 1489* -

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