| July 2024 |
| Wed 10th: |
297 *
|
23%
|
fat: 5.48g |
| |
protein: 9.75g |
| |
carbs: 51.58g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
303 *
|
23%
|
fat: 12.63g |
| |
protein: 16.49g |
| |
carbs: 31.01g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
1074 *
|
83%
|
fat: 35.87g |
| |
protein: 103.25g |
| |
carbs: 81.60g |
|
-
|
-
|
| Fri 3rd: |
359 *
|
28%
|
fat: 9.94g |
| |
protein: 31.58g |
| |
carbs: 33.67g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
69 *
|
5%
|
fat: 0.24g |
| |
protein: 1.56g |
| |
carbs: 15.60g |
|
-
|
-
|
| Thu 25th: |
374 *
|
29%
|
fat: 10.84g |
| |
protein: 23.53g |
| |
carbs: 42.47g |
|
-
|
-
|
| Fri 19th: |
627 *
|
48%
|
fat: 24.42g |
| |
protein: 32.34g |
| |
carbs: 71.33g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
291 *
|
22%
|
fat: 10.74g |
| |
protein: 14.28g |
| |
carbs: 33.57g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
479 *
|
37%
|
fat: 12.77g |
| |
protein: 19.10g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 27th: |
394 *
|
30%
|
fat: 9.94g |
| |
protein: 35.32g |
| |
carbs: 38.36g |
|
-
|
-
|
| Thu 15th: |
942 *
|
72%
|
fat: 40.08g |
| |
protein: 59.76g |
| |
carbs: 87.84g |
|
-
|
-
|
| Mon 5th: |
456 *
|
35%
|
fat: 15.34g |
| |
protein: 40.02g |
| |
carbs: 36.36g |
|
-
|
-
|
| Fri 2nd: |
375 *
|
29%
|
fat: 20.00g |
| |
protein: 44.60g |
| |
carbs: 1.37g |
|
-
|
-
|
| Thu 1st: |
78 *
|
6%
|
fat: 1.68g |
| |
protein: 14.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
957 *
|
74%
|
fat: 45.77g |
| |
protein: 75.01g |
| |
carbs: 60.82g |
|
-
|
-
|
| Fri 26th: |
365 *
|
28%
|
fat: 18.12g |
| |
protein: 41.65g |
| |
carbs: 11.36g |
|
-
|
-
|
| Tue 23rd: |
198 *
|
15%
|
fat: 11.05g |
| |
protein: 22.20g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 22nd: |
687 *
|
53%
|
fat: 19.37g |
| |
protein: 27.93g |
| |
carbs: 102.70g |
|
-
|
-
|
| Sun 21st: |
180 *
|
14%
|
fat: 7.50g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 18th: |
354 *
|
27%
|
fat: 24.20g |
| |
protein: 29.42g |
| |
carbs: 3.05g |
|
-
|
-
|
