| December 2023 |
| Fri 22nd: |
683 *
|
46%
|
fat: 26.64g |
| |
protein: 43.20g |
| |
carbs: 66.42g |
|
-
|
-
|
| Thu 7th: |
854 *
|
57%
|
fat: 39.42g |
| |
protein: 42.24g |
| |
carbs: 84.31g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
530 *
|
35%
|
fat: 44.07g |
| |
protein: 23.12g |
| |
carbs: 9.35g |
|
-
|
-
|
| Fri 14th: |
368 *
|
25%
|
fat: 14.03g |
| |
protein: 19.78g |
| |
carbs: 42.31g |
|
-
|
-
|
| Thu 13th: |
950 *
|
63%
|
fat: 42.41g |
| |
protein: 56.10g |
| |
carbs: 85.20g |
|
-
|
-
|
| Wed 12th: |
1194 *
|
80%
|
fat: 62.46g |
| |
protein: 71.94g |
| |
carbs: 86.34g |
|
-
|
-
|
| Tue 11th: |
1114 *
|
74%
|
fat: 65.15g |
| |
protein: 53.14g |
| |
carbs: 80.55g |
|
-
|
-
|
| Mon 10th: |
1518 *
|
101%
|
fat: 71.18g |
| |
protein: 73.30g |
| |
carbs: 144.86g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
464 *
|
31%
|
fat: 25.93g |
| |
protein: 17.96g |
| |
carbs: 41.36g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
579 *
|
39%
|
fat: 39.29g |
| |
protein: 29.04g |
| |
carbs: 25.22g |
|
-
|
-
|
| Wed 11th: |
536 *
|
36%
|
fat: 26.48g |
| |
protein: 45.43g |
| |
carbs: 28.58g |
|
-
|
-
|
| Tue 10th: |
1540 *
|
103%
|
fat: 81.84g |
| |
protein: 80.84g |
| |
carbs: 118.88g |
|
-
|
-
|
| Sun 8th: |
801 *
|
53%
|
fat: 42.01g |
| |
protein: 33.24g |
| |
carbs: 72.82g |
|
-
|
-
|
| Sat 7th: |
2039 *
|
136%
|
fat: 101.86g |
| |
protein: 55.66g |
| |
carbs: 231.45g |
|
-
|
-
|
| Tue 3rd: |
248 *
|
17%
|
fat: 9.18g |
| |
protein: 23.83g |
| |
carbs: 16.26g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
795 *
|
53%
|
fat: 46.71g |
| |
protein: 26.62g |
| |
carbs: 64.88g |
|
-
|
-
|
| Thu 24th: |
507 *
|
34%
|
fat: 29.42g |
| |
protein: 23.00g |
| |
carbs: 35.96g |
|
-
|
-
|
| Wed 23rd: |
1184 *
|
79%
|
fat: 52.32g |
| |
protein: 49.43g |
| |
carbs: 121.78g |
|
-
|
-
|
| Mon 21st: |
1035 *
|
69%
|
fat: 61.79g |
| |
protein: 24.53g |
| |
carbs: 95.01g |
|
-
|
-
|
| Sun 20th: |
1037 *
|
69%
|
fat: 53.91g |
| |
protein: 49.53g |
| |
carbs: 88.27g |
|
-
|
-
|
