merfish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Wed 11th: 134 * 8%
fat: 3.96g
|
protein: 13.77g
|
carbs: 10.92g
- -
July 2010
Wed 28th: 302 * 19%
fat: 6.87g
|
protein: 17.22g
|
carbs: 48.18g
- -
Tue 27th: 1051 * 66%
fat: 41.32g
|
protein: 59.44g
|
carbs: 113.20g
1660*  609
June 2010
Tue 22nd: 522 * 33%
fat: 9.87g
|
protein: 21.22g
|
carbs: 92.18g
1643*  1121
Thu 3rd: 757 * 47%
fat: 26.30g
|
protein: 59.50g
|
carbs: 85.58g
1638*  881
April 2010
Tue 27th: 289 * 18%
fat: 5.00g
|
protein: 17.71g
|
carbs: 48.00g
- -
Mon 26th: 1297 * 81%
fat: 53.76g
|
protein: 73.92g
|
carbs: 107.79g
2047*  750
March 2010
Mon 29th: 332 * 21%
fat: 6.99g
|
protein: 17.80g
|
carbs: 55.20g
- -
Mon 8th: 558 * 35%
fat: 25.17g
|
protein: 78.94g
|
carbs: 0.00g
- -
February 2010
Wed 24th: 250 * 16%
fat: 5.66g
|
protein: 13.13g
|
carbs: 41.80g
- -
Tue 23rd: 508 * 32%
fat: 26.02g
|
protein: 22.52g
|
carbs: 45.81g
- -
Mon 22nd: 1808 * 113%
fat: 62.08g
|
protein: 79.30g
|
carbs: 251.45g
1847*  39
Thu 18th: 1572 * 98%
fat: 29.23g
|
protein: 70.05g
|
carbs: 224.61g
1811*  239
Wed 17th: 1496 * 94%
fat: 43.58g
|
protein: 79.36g
|
carbs: 173.50g
1668*  172
Tue 16th: 1914 * 120%
fat: 47.17g
|
protein: 95.65g
|
carbs: 278.87g
1878*  36
Mon 15th: 1460 * 91%
fat: 35.40g
|
protein: 53.02g
|
carbs: 160.77g
1801*  341
Wed 10th: 829 * -
fat: 16.96g
|
protein: 40.61g
|
carbs: 135.68g
- -
Tue 9th: 801 * -
fat: 14.51g
|
protein: 33.72g
|
carbs: 144.46g
- -
Mon 8th: 734 * -
fat: 15.35g
|
protein: 31.29g
|
carbs: 124.10g
- -
Fri 5th: 1320 * -
fat: 37.42g
|
protein: 30.38g
|
carbs: 184.51g
1604*  284

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