| July 2024 |
| Mon 15th: |
545 *
|
34%
|
fat: 25.29g |
| |
protein: 36.46g |
| |
carbs: 40.26g |
|
-
|
-
|
| Sun 14th: |
1333 *
|
83%
|
fat: 41.41g |
| |
protein: 49.69g |
| |
carbs: 189.75g |
|
-
|
-
|
| Sat 13th: |
1469 *
|
92%
|
fat: 58.09g |
| |
protein: 81.11g |
| |
carbs: 161.90g |
|
-
|
-
|
| Fri 12th: |
1017 *
|
64%
|
fat: 47.28g |
| |
protein: 50.25g |
| |
carbs: 99.21g |
|
-
|
-
|
| Thu 11th: |
1373 *
|
86%
|
fat: 62.18g |
| |
protein: 75.79g |
| |
carbs: 132.72g |
|
-
|
-
|
| Wed 10th: |
1322 *
|
83%
|
fat: 56.89g |
| |
protein: 88.14g |
| |
carbs: 118.65g |
|
-
|
-
|
| Tue 9th: |
997 *
|
62%
|
fat: 43.65g |
| |
protein: 80.95g |
| |
carbs: 70.51g |
|
-
|
-
|
| Mon 8th: |
859 *
|
54%
|
fat: 54.45g |
| |
protein: 43.46g |
| |
carbs: 39.68g |
|
-
|
-
|
| Sun 7th: |
1508 *
|
94%
|
fat: 60.14g |
| |
protein: 87.62g |
| |
carbs: 155.22g |
|
-
|
-
|
| Sat 6th: |
1297 *
|
81%
|
fat: 49.22g |
| |
protein: 63.95g |
| |
carbs: 144.54g |
|
-
|
-
|
| Fri 5th: |
1049 *
|
66%
|
fat: 36.46g |
| |
protein: 80.02g |
| |
carbs: 103.81g |
|
-
|
-
|
| Thu 4th: |
1316 *
|
82%
|
fat: 33.27g |
| |
protein: 77.80g |
| |
carbs: 175.29g |
|
-
|
-
|
| Wed 3rd: |
1355 *
|
85%
|
fat: 66.72g |
| |
protein: 49.08g |
| |
carbs: 141.63g |
|
-
|
-
|
| Tue 2nd: |
1320 *
|
82%
|
fat: 50.25g |
| |
protein: 77.75g |
| |
carbs: 145.09g |
|
-
|
-
|
| Mon 1st: |
1070 *
|
67%
|
fat: 46.67g |
| |
protein: 56.99g |
| |
carbs: 103.90g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1194 *
|
75%
|
fat: 28.94g |
| |
protein: 41.30g |
| |
carbs: 201.13g |
|
-
|
-
|
| Sat 29th: |
987 *
|
62%
|
fat: 30.19g |
| |
protein: 43.22g |
| |
carbs: 134.12g |
|
-
|
-
|
| Fri 28th: |
1294 *
|
81%
|
fat: 55.41g |
| |
protein: 66.65g |
| |
carbs: 129.24g |
|
-
|
-
|
| Thu 27th: |
1273 *
|
80%
|
fat: 53.68g |
| |
protein: 82.78g |
| |
carbs: 116.40g |
|
-
|
-
|
| Wed 26th: |
1776 *
|
111%
|
fat: 110.66g |
| |
protein: 75.86g |
| |
carbs: 116.88g |
|
-
|
-
|
