| September 2024 |
| Sun 15th: |
1314 *
|
82%
|
fat: 30.36g |
| |
protein: 89.50g |
| |
carbs: 166.33g |
|
-
|
-
|
| Sat 14th: |
1405 *
|
88%
|
fat: 54.77g |
| |
protein: 84.59g |
| |
carbs: 137.81g |
|
-
|
-
|
| Fri 13th: |
1347 *
|
84%
|
fat: 67.27g |
| |
protein: 71.35g |
| |
carbs: 109.85g |
|
-
|
-
|
| Thu 12th: |
1281 *
|
80%
|
fat: 57.55g |
| |
protein: 76.20g |
| |
carbs: 115.65g |
|
-
|
-
|
| Wed 11th: |
1448 *
|
90%
|
fat: 69.75g |
| |
protein: 79.14g |
| |
carbs: 124.13g |
|
-
|
-
|
| Tue 10th: |
1268 *
|
79%
|
fat: 56.19g |
| |
protein: 48.34g |
| |
carbs: 130.47g |
|
-
|
-
|
| Mon 9th: |
1295 *
|
81%
|
fat: 57.99g |
| |
protein: 66.14g |
| |
carbs: 136.32g |
|
-
|
-
|
| Sun 8th: |
1202 *
|
75%
|
fat: 59.56g |
| |
protein: 88.37g |
| |
carbs: 68.38g |
|
-
|
-
|
| Sat 7th: |
1201 *
|
75%
|
fat: 64.15g |
| |
protein: 54.30g |
| |
carbs: 100.98g |
|
-
|
-
|
| Fri 6th: |
1029 *
|
64%
|
fat: 45.84g |
| |
protein: 58.82g |
| |
carbs: 99.39g |
|
-
|
-
|
| Thu 5th: |
1290 *
|
81%
|
fat: 38.78g |
| |
protein: 69.65g |
| |
carbs: 167.58g |
|
-
|
-
|
| Wed 4th: |
1106 *
|
69%
|
fat: 48.84g |
| |
protein: 62.83g |
| |
carbs: 111.51g |
|
-
|
-
|
| Tue 3rd: |
1299 *
|
81%
|
fat: 66.20g |
| |
protein: 79.01g |
| |
carbs: 94.84g |
|
-
|
-
|
| Mon 2nd: |
1312 *
|
82%
|
fat: 54.48g |
| |
protein: 45.19g |
| |
carbs: 153.74g |
|
-
|
-
|
| Sun 1st: |
936 *
|
58%
|
fat: 46.56g |
| |
protein: 49.78g |
| |
carbs: 78.65g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1333 *
|
83%
|
fat: 53.19g |
| |
protein: 69.41g |
| |
carbs: 149.55g |
|
-
|
-
|
| Fri 30th: |
997 *
|
62%
|
fat: 45.50g |
| |
protein: 41.18g |
| |
carbs: 108.93g |
|
-
|
-
|
| Wed 28th: |
1466 *
|
92%
|
fat: 60.75g |
| |
protein: 54.31g |
| |
carbs: 93.10g |
|
-
|
-
|
| Tue 27th: |
1461 *
|
91%
|
fat: 54.16g |
| |
protein: 60.03g |
| |
carbs: 172.43g |
|
-
|
-
|
| Mon 26th: |
1388 *
|
87%
|
fat: 58.92g |
| |
protein: 69.49g |
| |
carbs: 148.16g |
|
-
|
-
|
