KmarinaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 4th: - - 1719* -
Wed 3rd: - - 2028* -
Tue 2nd: - - 2090* -
Mon 1st: - - 1880* -
June 2024
Sat 29th: - - 1880* -
Fri 28th: - - 2087* -
Thu 27th: - - 1954* -
Wed 26th: - - 2131* -
Tue 25th: - - 1943* -
Mon 24th: 203 * 12%
fat: 3.43g
|
protein: 18.71g
|
carbs: 26.76g
2044*  1841
Sun 23rd: - - 1970* -
Sat 22nd: - - 1929* -
Fri 21st: - - 2175* -
Thu 20th: - - 1939* -
Wed 19th: - - 2159* -
Tue 18th: - - 1933* -
Mon 17th: 107 * 6%
fat: 1.57g
|
protein: 16.18g
|
carbs: 14.56g
1989*  1882
Sun 16th: - - 2084* -
Sat 15th: 1352 * 80%
fat: 57.77g
|
protein: 66.48g
|
carbs: 140.38g
2283*  931
Fri 14th: 1148 * 68%
fat: 28.94g
|
protein: 92.45g
|
carbs: 135.39g
2051*  903

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