jtmoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 576 * 18%
fat: 27.02g
|
protein: 28.33g
|
carbs: 55.99g
- -
March 2019
Fri 29th: 655 * 20%
fat: 35.73g
|
protein: 28.10g
|
carbs: 67.55g
- -
September 2018
Mon 10th: 1674 * 52%
fat: 86.06g
|
protein: 89.51g
|
carbs: 151.13g
- -
January 2018
Sat 13th: 1633 * 51%
fat: 94.74g
|
protein: 55.31g
|
carbs: 159.59g
- -
April 2013
Wed 10th: 1391 * 43%
fat: 24.00g
|
protein: 95.00g
|
carbs: 196.00g
- -
January 2013
Wed 2nd: 455 * 14%
fat: 16.00g
|
protein: 7.00g
|
carbs: 71.00g
- -
Tue 1st: 670 * 21%
fat: 27.50g
|
protein: 24.00g
|
carbs: 81.00g
- -
August 2012
Tue 21st: 545 * 17%
fat: 4.58g
|
protein: 37.14g
|
carbs: 88.94g
- -
Mon 20th: 593 * 19%
fat: 31.10g
|
protein: 18.60g
|
carbs: 57.60g
- -
June 2012
Sun 24th: 276 * 9%
fat: 7.30g
|
protein: 18.84g
|
carbs: 35.99g
- -
Thu 21st: 452 * 14%
fat: 3.86g
|
protein: 16.85g
|
carbs: 90.08g
- -
Wed 20th: 325 * 10%
fat: 10.50g
|
protein: 15.00g
|
carbs: 44.00g
- -
Tue 19th: 1352 * 42%
fat: 90.99g
|
protein: 69.88g
|
carbs: 73.08g
- -
Mon 18th: 936 * 29%
fat: 50.36g
|
protein: 33.85g
|
carbs: 89.08g
- -
Mon 4th: 663 * 21%
fat: 39.48g
|
protein: 30.07g
|
carbs: 48.01g
- -
May 2012
Sun 20th: 210 * 7%
fat: 7.75g
|
protein: 9.00g
|
carbs: 28.00g
- -
Sat 12th: 234 * 7%
fat: 8.43g
|
protein: 9.04g
|
carbs: 30.65g
- -
April 2012
Tue 10th: 915 * 29%
fat: 53.34g
|
protein: 18.96g
|
carbs: 96.30g
- -
Mon 9th: 380 * 12%
fat: 36.00g
|
protein: 6.00g
|
carbs: 10.00g
- -
March 2012
Tue 13th: 1022 * 32%
fat: 53.92g
|
protein: 44.05g
|
carbs: 97.21g
- -

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