| February 2024 |
| Sun 18th: |
1070 *
|
54%
|
fat: 39.72g |
| |
protein: 42.04g |
| |
carbs: 134.66g |
|
-
|
-
|
| Sat 17th: |
714 *
|
36%
|
fat: 25.65g |
| |
protein: 33.97g |
| |
carbs: 88.87g |
|
-
|
-
|
| Fri 16th: |
916 *
|
46%
|
fat: 49.21g |
| |
protein: 56.91g |
| |
carbs: 60.60g |
|
-
|
-
|
| Thu 15th: |
841 *
|
42%
|
fat: 37.16g |
| |
protein: 42.40g |
| |
carbs: 86.58g |
|
-
|
-
|
| Wed 14th: |
717 *
|
36%
|
fat: 26.47g |
| |
protein: 39.99g |
| |
carbs: 85.13g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
206 *
|
10%
|
fat: 6.18g |
| |
protein: 13.45g |
| |
carbs: 22.08g |
|
-
|
-
|
| Tue 9th: |
1545 *
|
77%
|
fat: 61.00g |
| |
protein: 70.08g |
| |
carbs: 174.62g |
|
-
|
-
|
| Mon 8th: |
448 *
|
22%
|
fat: 10.53g |
| |
protein: 13.56g |
| |
carbs: 74.56g |
|
-
|
-
|
| Sun 7th: |
1847 *
|
92%
|
fat: 70.01g |
| |
protein: 50.66g |
| |
carbs: 254.96g |
|
-
|
-
|
| Fri 5th: |
1438 *
|
72%
|
fat: 18.62g |
| |
protein: 88.06g |
| |
carbs: 121.03g |
|
-
|
-
|
| Thu 4th: |
1036 *
|
52%
|
fat: 26.44g |
| |
protein: 74.97g |
| |
carbs: 127.39g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1987 *
|
99%
|
fat: 119.47g |
| |
protein: 104.46g |
| |
carbs: 122.86g |
|
-
|
-
|
| Fri 21st: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
543 *
|
27%
|
fat: 19.50g |
| |
protein: 45.73g |
| |
carbs: 47.01g |
|
-
|
-
|
| Tue 6th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 5th: |
1602 *
|
80%
|
fat: 64.89g |
| |
protein: 45.72g |
| |
carbs: 214.86g |
|
-
|
-
|
| Thu 1st: |
900 *
|
45%
|
fat: 24.89g |
| |
protein: 31.47g |
| |
carbs: 133.70g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1543 *
|
77%
|
fat: 46.91g |
| |
protein: 46.70g |
| |
carbs: 211.09g |
|
-
|
-
|
| Wed 17th: |
440 *
|
22%
|
fat: 1.35g |
| |
protein: 78.41g |
| |
carbs: 30.08g |
|
-
|
-
|
| Mon 15th: |
344 *
|
17%
|
fat: 8.02g |
| |
protein: 5.68g |
| |
carbs: 66.11g |
|
-
|
-
|
