muriloghiggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Mon 12th: 188 * 9%
fat: 1.30g
|
protein: 21.50g
|
carbs: 22.10g
- -
May 2023
Wed 24th: 658 * 33%
fat: 16.88g
|
protein: 54.50g
|
carbs: 77.47g
- -
Tue 23rd: 3042 * 152%
fat: 122.64g
|
protein: 112.17g
|
carbs: 389.46g
- -
Mon 22nd: 2287 * 114%
fat: 85.97g
|
protein: 69.58g
|
carbs: 318.97g
- -
November 2021
Tue 30th: 1104 * 55%
fat: 45.00g
|
protein: 58.38g
|
carbs: 128.25g
- -
September 2021
Wed 22nd: 1137 * 57%
fat: 39.75g
|
protein: 49.18g
|
carbs: 151.23g
- -
June 2021
Mon 14th: 2020 * 101%
fat: 136.11g
|
protein: 124.98g
|
carbs: 64.96g
- -
November 2019
Fri 22nd: 329 * 13%
fat: 13.54g
|
protein: 19.71g
|
carbs: 31.46g
- -
Thu 21st: 1685 * 67%
fat: 60.99g
|
protein: 81.92g
|
carbs: 204.09g
- -
Tue 19th: 1344 * 54%
fat: 62.95g
|
protein: 80.01g
|
carbs: 114.39g
- -
Mon 18th: 1434 * 57%
fat: 56.60g
|
protein: 102.29g
|
carbs: 125.90g
- -
October 2019
Mon 14th: 1908 * 76%
fat: 92.36g
|
protein: 124.55g
|
carbs: 141.53g
- -
Sat 12th: 1152 * 46%
fat: 58.35g
|
protein: 65.27g
|
carbs: 95.62g
- -
Fri 11th: 2467 * 99%
fat: 89.20g
|
protein: 116.60g
|
carbs: 187.26g
- -
Thu 10th: 2346 * 94%
fat: 114.20g
|
protein: 119.34g
|
carbs: 208.35g
- -
Wed 9th: 1777 * 71%
fat: 80.40g
|
protein: 104.28g
|
carbs: 158.46g
- -
Tue 8th: 2398 * 96%
fat: 103.77g
|
protein: 124.08g
|
carbs: 240.67g
- -
Mon 7th: 1684 * 67%
fat: 47.92g
|
protein: 109.28g
|
carbs: 201.67g
- -
September 2019
Mon 30th: 2069 * 83%
fat: 106.05g
|
protein: 119.22g
|
carbs: 162.32g
- -
Thu 26th: 1179 * 47%
fat: 54.84g
|
protein: 51.14g
|
carbs: 123.07g
- -

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