Bonini87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 465 * 17%
fat: 13.86g
|
protein: 21.47g
|
carbs: 69.21g
- -
Sat 11th: 1282 * 47%
fat: 33.18g
|
protein: 58.37g
|
carbs: 188.58g
- -
May 2023
Sat 27th: 344 * 13%
fat: 18.25g
|
protein: 7.37g
|
carbs: 37.64g
- -
February 2023
Thu 2nd: 1137 * 42%
fat: 58.31g
|
protein: 42.90g
|
carbs: 108.21g
- -
January 2023
Tue 17th: 603 * 22%
fat: 19.00g
|
protein: 19.14g
|
carbs: 70.23g
- -
November 2022
Wed 23rd: 2681 * 99%
fat: 91.80g
|
protein: 136.51g
|
carbs: 336.67g
- -
Tue 22nd: 2294 * 92%
fat: 82.98g
|
protein: 111.76g
|
carbs: 279.49g
- -
August 2021
Thu 12th: 1100 * 44%
fat: 45.43g
|
protein: 31.86g
|
carbs: 130.47g
- -
July 2021
Thu 15th: 955 * 38%
fat: 47.33g
|
protein: 39.31g
|
carbs: 98.63g
3395*  2440
Wed 14th: 2776 * 111%
fat: 111.71g
|
protein: 181.96g
|
carbs: 246.52g
4420*  1644
June 2021
Fri 25th: 2051 82%
fat: 81.64g
|
protein: 91.72g
|
carbs: 239.17g
- -
Thu 24th: 764 * 31%
fat: 38.11g
|
protein: 36.38g
|
carbs: 69.88g
- -
March 2021
Wed 31st: 545 * 22%
fat: 16.96g
|
protein: 28.14g
|
carbs: 66.75g
- -
February 2021
Fri 5th: 690 * 28%
fat: 24.23g
|
protein: 42.90g
|
carbs: 77.79g
- -
September 2020
Sun 6th: 1130 * 45%
fat: 42.15g
|
protein: 47.87g
|
carbs: 138.25g
- -
May 2020
Thu 28th: 1084 * 43%
fat: 40.28g
|
protein: 78.68g
|
carbs: 96.33g
- -
Wed 27th: 2337 * 93%
fat: 120.59g
|
protein: 89.45g
|
carbs: 231.15g
- -
Tue 26th: 2500 100%
fat: 106.54g
|
protein: 93.98g
|
carbs: 293.34g
- -
Wed 20th: 287 * 11%
fat: 12.97g
|
protein: 12.31g
|
carbs: 29.82g
- -
Mon 11th: 348 * 14%
fat: 14.52g
|
protein: 12.45g
|
carbs: 40.88g
- -

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