famana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 247 * 16%
fat: 3.25g
|
protein: 5.88g
|
carbs: 52.75g
- -
Fri 3rd: 318 * 21%
fat: 10.90g
|
protein: 6.45g
|
carbs: 48.50g
- -
Thu 2nd: 2004 * 134%
fat: 74.52g
|
protein: 76.43g
|
carbs: 216.89g
- -
April 2024
Mon 29th: 1146 * 76%
fat: 56.22g
|
protein: 65.50g
|
carbs: 93.15g
- -
October 2023
Fri 13th: 1742 * 116%
fat: 76.36g
|
protein: 82.65g
|
carbs: 176.80g
- -
Thu 12th: 491 * 33%
fat: 21.82g
|
protein: 19.58g
|
carbs: 31.27g
- -
Tue 10th: 276 * 18%
fat: 9.00g
|
protein: 6.00g
|
carbs: 27.00g
- -
Sun 8th: 1386 * 92%
fat: 76.16g
|
protein: 110.91g
|
carbs: 62.84g
- -
Sun 1st: 728 * 49%
fat: 19.86g
|
protein: 36.46g
|
carbs: 103.22g
- -
September 2023
Sat 30th: 368 * 25%
fat: 16.91g
|
protein: 30.17g
|
carbs: 23.74g
- -
Tue 26th: 1724 * 115%
fat: 54.98g
|
protein: 179.77g
|
carbs: 124.18g
- -
Sun 24th: 954 * 64%
fat: 42.36g
|
protein: 31.08g
|
carbs: 112.34g
- -
Sat 23rd: 2018 * 135%
fat: 97.54g
|
protein: 114.17g
|
carbs: 177.02g
- -
Thu 21st: 1358 * 91%
fat: 36.47g
|
protein: 113.69g
|
carbs: 150.90g
- -
Tue 19th: 140 * 9%
fat: 1.59g
|
protein: 22.02g
|
carbs: 9.61g
- -
Mon 18th: 2685 * 179%
fat: 119.51g
|
protein: 140.58g
|
carbs: 293.11g
2462*  223
Sun 17th: 737 * 49%
fat: 32.04g
|
protein: 43.52g
|
carbs: 69.36g
- -
Sat 16th: 1030 * 69%
fat: 40.05g
|
protein: 76.65g
|
carbs: 96.76g
- -
Thu 14th: 377 * 25%
fat: 14.95g
|
protein: 47.62g
|
carbs: 14.06g
- -
Wed 13th: 1525 * 102%
fat: 61.01g
|
protein: 101.09g
|
carbs: 142.88g
2219*  694

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