Yoonjoky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 31st: 1395 * 116%
fat: 93.17g
|
protein: 79.28g
|
carbs: 68.12g
- -
Tue 30th: 647 * 54%
fat: 70.40g
|
protein: 0.37g
|
carbs: 0.87g
- -
Fri 26th: 415 * 35%
fat: 45.38g
|
protein: 0.16g
|
carbs: 0.16g
- -
Thu 18th: 1076 * 90%
fat: 81.70g
|
protein: 45.44g
|
carbs: 43.44g
- -
Thu 11th: 1248 * 104%
fat: 93.57g
|
protein: 64.50g
|
carbs: 35.69g
- -
Mon 8th: 606 * 50%
fat: 67.16g
|
protein: 0.24g
|
carbs: 0.24g
- -
February 2021
Fri 26th: 533 * 44%
fat: 58.95g
|
protein: 0.21g
|
carbs: 0.21g
- -
April 2020
Mon 27th: 415 * 53%
fat: 6.49g
|
protein: 7.00g
|
carbs: 86.66g
- -
May 2019
Wed 29th: 625 * 62%
fat: 40.20g
|
protein: 41.07g
|
carbs: 25.15g
- -
Tue 28th: 464 * 46%
fat: 34.20g
|
protein: 34.07g
|
carbs: 4.25g
- -
Fri 24th: 149 * 15%
fat: 16.40g
|
protein: 0.14g
|
carbs: 0.10g
- -
Wed 22nd: 149 * 15%
fat: 16.40g
|
protein: 0.14g
|
carbs: 0.10g
- -
Mon 20th: 74 * 7%
fat: 8.20g
|
protein: 0.07g
|
carbs: 0.05g
- -
Fri 17th: 484 * 48%
fat: 20.70g
|
protein: 26.00g
|
carbs: 50.00g
- -
Thu 16th: 720 * 72%
fat: 47.00g
|
protein: 16.00g
|
carbs: 58.00g
- -
Wed 15th: 916 * 92%
fat: 68.98g
|
protein: 26.12g
|
carbs: 48.45g
- -
Thu 9th: 1979 * 198%
fat: 162.46g
|
protein: 57.26g
|
carbs: 92.63g
- -
Tue 7th: 214 * 21%
fat: 23.40g
|
protein: 0.14g
|
carbs: 0.10g
- -
Mon 6th: 979 * 98%
fat: 18.32g
|
protein: 10.35g
|
carbs: 215.65g
- -
February 2019
Tue 26th: 1596 160%
fat: 132.64g
|
protein: 30.03g
|
carbs: 87.22g
- -

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