HoH SiS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1809 * 121%
fat: 41.11g
|
protein: 76.83g
|
carbs: 274.69g
2134*  325
Sun 11th: 3180 * 212%
fat: 113.06g
|
protein: 115.25g
|
carbs: 412.62g
2109*  1071
Sat 10th: 2635 * 176%
fat: 93.29g
|
protein: 113.53g
|
carbs: 331.59g
2109*  526
Fri 9th: 1821 * 121%
fat: 62.95g
|
protein: 103.26g
|
carbs: 206.75g
2109*  288
Thu 8th: 2542 * 169%
fat: 104.29g
|
protein: 96.94g
|
carbs: 304.29g
2109*  433
Wed 7th: 2019 * 135%
fat: 63.64g
|
protein: 106.23g
|
carbs: 250.56g
2109*  90
Tue 6th: 1959 * 131%
fat: 79.38g
|
protein: 69.63g
|
carbs: 237.03g
2109*  150
Mon 5th: 2275 * 152%
fat: 84.21g
|
protein: 100.40g
|
carbs: 275.33g
2109*  166
Sun 4th: 2708 * 181%
fat: 90.50g
|
protein: 104.82g
|
carbs: 356.90g
2093*  615
Sat 3rd: 1398 * 93%
fat: 40.77g
|
protein: 61.43g
|
carbs: 192.58g
2093*  695
Fri 2nd: 2290 * 153%
fat: 75.32g
|
protein: 66.43g
|
carbs: 330.70g
2093*  197
Thu 1st: 2518 * 168%
fat: 87.31g
|
protein: 71.27g
|
carbs: 357.35g
2093*  425
July 2024
Wed 31st: 2093 * 140%
fat: 69.66g
|
protein: 67.19g
|
carbs: 296.01g
2093*
Tue 30th: 1873 * 125%
fat: 65.43g
|
protein: 58.58g
|
carbs: 258.19g
2093*  220
Mon 29th: 2122 * 141%
fat: 71.26g
|
protein: 82.60g
|
carbs: 283.72g
2093*  29
Sat 27th: 2470 * 165%
fat: 83.43g
|
protein: 66.60g
|
carbs: 359.01g
2107*  363
Fri 26th: 2758 * 184%
fat: 93.95g
|
protein: 89.79g
|
carbs: 390.50g
2107*  651
Thu 25th: 2488 * 166%
fat: 107.03g
|
protein: 77.05g
|
carbs: 302.66g
2107*  381
Wed 24th: 2499 * 167%
fat: 84.67g
|
protein: 55.85g
|
carbs: 375.98g
2107*  392
Tue 23rd: 1886 * 126%
fat: 55.60g
|
protein: 79.18g
|
carbs: 261.26g
2107*  221

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