| July 2024 |
| Sat 13th: |
467 *
|
35%
|
fat: 24.22g |
| |
protein: 26.46g |
| |
carbs: 36.28g |
|
-
|
-
|
| Fri 12th: |
1363 *
|
101%
|
fat: 64.41g |
| |
protein: 92.01g |
| |
carbs: 104.10g |
|
-
|
-
|
| Thu 11th: |
1284 *
|
95%
|
fat: 42.09g |
| |
protein: 70.30g |
| |
carbs: 163.68g |
|
-
|
-
|
| Wed 10th: |
1536 *
|
114%
|
fat: 55.48g |
| |
protein: 105.95g |
| |
carbs: 155.80g |
|
-
|
-
|
| Tue 9th: |
1454 *
|
108%
|
fat: 43.35g |
| |
protein: 94.43g |
| |
carbs: 175.21g |
|
-
|
-
|
| Mon 8th: |
1359 *
|
91%
|
fat: 48.37g |
| |
protein: 68.38g |
| |
carbs: 161.84g |
|
-
|
-
|
| Sun 7th: |
1357 *
|
90%
|
fat: 39.58g |
| |
protein: 56.15g |
| |
carbs: 198.80g |
|
-
|
-
|
| Sat 6th: |
420 *
|
28%
|
fat: 14.48g |
| |
protein: 22.18g |
| |
carbs: 50.27g |
|
-
|
-
|
| Fri 5th: |
1465 *
|
98%
|
fat: 57.08g |
| |
protein: 90.14g |
| |
carbs: 147.19g |
|
-
|
-
|
| Thu 4th: |
1483 *
|
99%
|
fat: 44.54g |
| |
protein: 97.40g |
| |
carbs: 173.41g |
|
-
|
-
|
| Wed 3rd: |
1468 *
|
98%
|
fat: 76.14g |
| |
protein: 80.61g |
| |
carbs: 113.01g |
|
-
|
-
|
| Tue 2nd: |
1519 *
|
101%
|
fat: 63.58g |
| |
protein: 91.87g |
| |
carbs: 140.28g |
|
-
|
-
|
| Mon 1st: |
1401 *
|
93%
|
fat: 51.62g |
| |
protein: 58.32g |
| |
carbs: 176.89g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1525 *
|
102%
|
fat: 37.57g |
| |
protein: 117.87g |
| |
carbs: 155.94g |
|
-
|
-
|
| Sat 29th: |
1509 *
|
101%
|
fat: 61.33g |
| |
protein: 124.52g |
| |
carbs: 111.19g |
|
-
|
-
|
| Fri 28th: |
1464 *
|
98%
|
fat: 58.16g |
| |
protein: 75.44g |
| |
carbs: 161.30g |
|
-
|
-
|
| Thu 27th: |
1621 *
|
108%
|
fat: 70.31g |
| |
protein: 111.62g |
| |
carbs: 121.01g |
|
-
|
-
|
| Wed 26th: |
1409 *
|
94%
|
fat: 54.87g |
| |
protein: 60.98g |
| |
carbs: 168.93g |
|
-
|
-
|
| Tue 25th: |
1491 *
|
99%
|
fat: 64.12g |
| |
protein: 89.71g |
| |
carbs: 139.40g |
|
-
|
-
|
| Mon 24th: |
1539 *
|
103%
|
fat: 63.32g |
| |
protein: 80.34g |
| |
carbs: 159.12g |
|
-
|
-
|
