| July 2024 |
| Fri 12th: |
1744 *
|
102%
|
fat: 48.09g |
| |
protein: 136.02g |
| |
carbs: 200.02g |
|
-
|
-
|
| Thu 11th: |
1825 *
|
107%
|
fat: 58.35g |
| |
protein: 103.27g |
| |
carbs: 225.06g |
|
-
|
-
|
| Wed 10th: |
1615 *
|
95%
|
fat: 49.68g |
| |
protein: 128.84g |
| |
carbs: 158.58g |
|
-
|
-
|
| Tue 9th: |
2175 *
|
128%
|
fat: 76.35g |
| |
protein: 113.23g |
| |
carbs: 245.27g |
|
-
|
-
|
| Mon 8th: |
2108 *
|
124%
|
fat: 60.43g |
| |
protein: 129.51g |
| |
carbs: 253.14g |
|
-
|
-
|
| Sun 7th: |
1254 *
|
74%
|
fat: 30.02g |
| |
protein: 96.81g |
| |
carbs: 152.22g |
|
-
|
-
|
| Sat 6th: |
1689 *
|
97%
|
fat: 61.24g |
| |
protein: 114.18g |
| |
carbs: 170.76g |
|
-
|
-
|
| Fri 5th: |
1261 *
|
72%
|
fat: 28.46g |
| |
protein: 108.51g |
| |
carbs: 137.54g |
|
-
|
-
|
| Thu 4th: |
1683 *
|
99%
|
fat: 54.90g |
| |
protein: 118.31g |
| |
carbs: 182.35g |
|
-
|
-
|
| Wed 3rd: |
1775 *
|
104%
|
fat: 45.15g |
| |
protein: 158.87g |
| |
carbs: 190.55g |
|
-
|
-
|
| Tue 2nd: |
1753 *
|
103%
|
fat: 41.90g |
| |
protein: 147.11g |
| |
carbs: 198.39g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
214 *
|
13%
|
fat: 5.92g |
| |
protein: 16.78g |
| |
carbs: 24.72g |
|
-
|
-
|
| Sat 29th: |
129 *
|
8%
|
fat: 1.70g |
| |
protein: 5.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 28th: |
1747 *
|
103%
|
fat: 56.50g |
| |
protein: 110.30g |
| |
carbs: 203.03g |
|
-
|
-
|
| Thu 27th: |
1729 *
|
102%
|
fat: 39.80g |
| |
protein: 126.11g |
| |
carbs: 222.34g |
|
-
|
-
|
| Wed 26th: |
1650 *
|
97%
|
fat: 42.48g |
| |
protein: 113.79g |
| |
carbs: 208.01g |
|
-
|
-
|
| Tue 25th: |
1438 *
|
85%
|
fat: 41.03g |
| |
protein: 126.81g |
| |
carbs: 138.36g |
|
-
|
-
|
| Mon 24th: |
1778 *
|
105%
|
fat: 42.96g |
| |
protein: 131.48g |
| |
carbs: 222.19g |
|
-
|
-
|
| Fri 21st: |
1582 *
|
88%
|
fat: 47.23g |
| |
protein: 97.07g |
| |
carbs: 190.64g |
|
-
|
-
|
| Wed 19th: |
2042 *
|
113%
|
fat: 54.92g |
| |
protein: 132.08g |
| |
carbs: 255.56g |
|
-
|
-
|
