Renata D.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 355 * 18%
fat: 6.28g
|
protein: 10.80g
|
carbs: 63.80g
- -
Fri 13th: 2052 * 103%
fat: 74.03g
|
protein: 92.88g
|
carbs: 248.74g
- -
Thu 12th: 1240 * 62%
fat: 42.20g
|
protein: 72.77g
|
carbs: 138.91g
- -
Wed 11th: 1971 * 99%
fat: 74.56g
|
protein: 107.26g
|
carbs: 216.38g
- -
Tue 10th: 1911 * 96%
fat: 47.51g
|
protein: 144.53g
|
carbs: 226.97g
- -
Mon 9th: 1952 * 98%
fat: 64.78g
|
protein: 135.36g
|
carbs: 210.23g
- -
Sun 8th: 1545 * 77%
fat: 46.61g
|
protein: 105.59g
|
carbs: 173.92g
- -
Sat 7th: 2027 * 101%
fat: 62.81g
|
protein: 139.86g
|
carbs: 220.50g
- -
Fri 6th: 1703 * 74%
fat: 57.30g
|
protein: 145.23g
|
carbs: 144.91g
- -
Thu 5th: 788 * 44%
fat: 27.41g
|
protein: 71.87g
|
carbs: 60.84g
- -
Wed 4th: 1854 * 103%
fat: 53.08g
|
protein: 142.12g
|
carbs: 198.55g
- -
Tue 3rd: 1904 * 106%
fat: 53.37g
|
protein: 123.46g
|
carbs: 183.56g
- -
Mon 2nd: 2016 * 112%
fat: 55.65g
|
protein: 119.72g
|
carbs: 219.90g
- -
Sun 1st: 281 * 16%
fat: 14.77g
|
protein: 16.73g
|
carbs: 19.22g
- -
August 2024
Thu 29th: 1740 * 97%
fat: 56.13g
|
protein: 123.68g
|
carbs: 188.18g
- -
Wed 28th: 1791 * 100%
fat: 48.91g
|
protein: 122.47g
|
carbs: 220.73g
- -
Tue 27th: 1796 * 103%
fat: 53.07g
|
protein: 132.24g
|
carbs: 205.10g
- -
Mon 26th: 1758 * 100%
fat: 38.89g
|
protein: 135.34g
|
carbs: 223.00g
- -
Sun 25th: 1727 * 99%
fat: 33.45g
|
protein: 103.84g
|
carbs: 226.38g
- -

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