| September 2024 |
| Sun 15th: |
1244 *
|
69%
|
fat: 36.51g |
| |
protein: 35.22g |
| |
carbs: 186.31g |
|
-
|
-
|
| Thu 12th: |
1399 *
|
78%
|
fat: 55.56g |
| |
protein: 35.46g |
| |
carbs: 182.52g |
|
-
|
-
|
| Tue 10th: |
1975 *
|
110%
|
fat: 51.71g |
| |
protein: 45.98g |
| |
carbs: 321.68g |
|
-
|
-
|
| Mon 9th: |
1975 *
|
110%
|
fat: 59.07g |
| |
protein: 54.04g |
| |
carbs: 299.39g |
|
-
|
-
|
| Sun 8th: |
1250 *
|
69%
|
fat: 31.24g |
| |
protein: 21.85g |
| |
carbs: 215.77g |
|
-
|
-
|
| Sat 7th: |
627 *
|
35%
|
fat: 17.12g |
| |
protein: 9.84g |
| |
carbs: 107.60g |
|
-
|
-
|
| Fri 6th: |
2009 *
|
112%
|
fat: 63.78g |
| |
protein: 56.32g |
| |
carbs: 290.17g |
|
-
|
-
|
| Thu 5th: |
1684 *
|
94%
|
fat: 34.89g |
| |
protein: 48.37g |
| |
carbs: 285.25g |
|
-
|
-
|
| Wed 4th: |
392 *
|
22%
|
fat: 5.01g |
| |
protein: 10.96g |
| |
carbs: 73.90g |
|
-
|
-
|
| Tue 3rd: |
1416 *
|
79%
|
fat: 43.41g |
| |
protein: 54.11g |
| |
carbs: 193.50g |
|
-
|
-
|
| Mon 2nd: |
1204 *
|
67%
|
fat: 23.20g |
| |
protein: 37.82g |
| |
carbs: 205.30g |
|
-
|
-
|
| Sun 1st: |
1483 *
|
82%
|
fat: 56.72g |
| |
protein: 59.74g |
| |
carbs: 174.74g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
512 *
|
28%
|
fat: 11.19g |
| |
protein: 11.76g |
| |
carbs: 87.85g |
|
-
|
-
|
| Mon 26th: |
512 *
|
28%
|
fat: 11.19g |
| |
protein: 11.76g |
| |
carbs: 87.85g |
|
-
|
-
|
| Sat 24th: |
1512 *
|
84%
|
fat: 57.37g |
| |
protein: 23.25g |
| |
carbs: 221.42g |
|
-
|
-
|
| Fri 23rd: |
512 *
|
28%
|
fat: 11.19g |
| |
protein: 11.76g |
| |
carbs: 87.85g |
|
-
|
-
|
| Thu 22nd: |
1781 *
|
99%
|
fat: 66.40g |
| |
protein: 56.03g |
| |
carbs: 225.54g |
|
-
|
-
|
| Wed 21st: |
1988 *
|
110%
|
fat: 79.56g |
| |
protein: 60.07g |
| |
carbs: 246.16g |
|
-
|
-
|
| Tue 20th: |
1414 *
|
79%
|
fat: 50.69g |
| |
protein: 35.06g |
| |
carbs: 202.42g |
|
-
|
-
|
| Mon 19th: |
1853 *
|
103%
|
fat: 61.16g |
| |
protein: 54.11g |
| |
carbs: 257.68g |
|
-
|
-
|
