| August 2024 |
| Mon 12th: |
1250 *
|
74%
|
fat: 53.32g |
| |
protein: 19.87g |
| |
carbs: 168.67g |
|
-
|
-
|
| Sat 10th: |
1118 *
|
66%
|
fat: 38.90g |
| |
protein: 30.61g |
| |
carbs: 153.56g |
|
-
|
-
|
| Fri 9th: |
1177 *
|
69%
|
fat: 42.86g |
| |
protein: 30.37g |
| |
carbs: 162.64g |
|
-
|
-
|
| Thu 8th: |
1101 *
|
65%
|
fat: 49.26g |
| |
protein: 22.49g |
| |
carbs: 138.08g |
|
-
|
-
|
| Wed 7th: |
1528 *
|
90%
|
fat: 69.64g |
| |
protein: 65.13g |
| |
carbs: 151.02g |
|
-
|
-
|
| Tue 6th: |
1006 *
|
59%
|
fat: 41.61g |
| |
protein: 24.19g |
| |
carbs: 130.58g |
|
-
|
-
|
| Mon 5th: |
1494 *
|
88%
|
fat: 69.46g |
| |
protein: 37.75g |
| |
carbs: 170.94g |
|
-
|
-
|
| Sat 3rd: |
697 *
|
41%
|
fat: 25.71g |
| |
protein: 17.99g |
| |
carbs: 95.47g |
|
-
|
-
|
| Fri 2nd: |
1353 *
|
80%
|
fat: 54.35g |
| |
protein: 32.65g |
| |
carbs: 177.37g |
|
-
|
-
|
| Thu 1st: |
1927 *
|
113%
|
fat: 60.25g |
| |
protein: 41.94g |
| |
carbs: 299.59g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1233 *
|
73%
|
fat: 52.17g |
| |
protein: 26.39g |
| |
carbs: 164.04g |
|
-
|
-
|
| Tue 30th: |
586 *
|
34%
|
fat: 24.18g |
| |
protein: 13.25g |
| |
carbs: 77.79g |
|
-
|
-
|
| Mon 29th: |
1993 *
|
117%
|
fat: 101.94g |
| |
protein: 47.33g |
| |
carbs: 217.32g |
|
-
|
-
|
| Sat 27th: |
1175 *
|
69%
|
fat: 41.82g |
| |
protein: 26.37g |
| |
carbs: 168.17g |
|
-
|
-
|
| Fri 26th: |
1537 *
|
90%
|
fat: 52.49g |
| |
protein: 51.44g |
| |
carbs: 215.30g |
|
-
|
-
|
| Thu 25th: |
1312 *
|
77%
|
fat: 51.37g |
| |
protein: 46.86g |
| |
carbs: 158.68g |
|
-
|
-
|
| Fri 19th: |
586 *
|
34%
|
fat: 24.18g |
| |
protein: 13.25g |
| |
carbs: 77.79g |
|
-
|
-
|
| Sun 14th: |
1891 *
|
111%
|
fat: 81.72g |
| |
protein: 46.74g |
| |
carbs: 235.17g |
|
-
|
-
|
| Fri 12th: |
590 *
|
35%
|
fat: 25.16g |
| |
protein: 12.43g |
| |
carbs: 77.60g |
|
-
|
-
|
| Wed 10th: |
1431 *
|
84%
|
fat: 53.12g |
| |
protein: 49.54g |
| |
carbs: 178.22g |
|
-
|
-
|
