| February 2010 |
| Mon 8th: |
524
|
19%
|
fat: 13.79g |
| |
protein: 25.47g |
| |
carbs: 81.12g |
|
3579*
|
 3055
|
| January 2010 |
| Thu 28th: |
265
|
10%
|
fat: 6.33g |
| |
protein: 13.92g |
| |
carbs: 44.10g |
|
3848*
|
3583
|
| Wed 27th: |
374
|
14%
|
fat: 12.06g |
| |
protein: 14.01g |
| |
carbs: 56.13g |
|
3704*
|
3330
|
| November 2009 |
| Mon 2nd: |
-
|
-
|
|
4532
|
-
|
| Sun 1st: |
1518 *
|
56%
|
fat: 54.84g |
| |
protein: 94.68g |
| |
carbs: 163.15g |
|
-
|
-
|
| October 2009 |
| Sat 31st: |
630 *
|
23%
|
fat: 32.95g |
| |
protein: 29.81g |
| |
carbs: 55.77g |
|
4582
|
3952
|
| Fri 30th: |
1517
|
56%
|
fat: 45.24g |
| |
protein: 103.72g |
| |
carbs: 187.46g |
|
4335*
|
2818
|
| Thu 29th: |
1860
|
69%
|
fat: 68.78g |
| |
protein: 100.97g |
| |
carbs: 219.12g |
|
-
|
-
|
| Wed 28th: |
662 *
|
25%
|
fat: 20.55g |
| |
protein: 50.10g |
| |
carbs: 73.23g |
|
4529
|
3867
|
| Tue 27th: |
1790 *
|
66%
|
fat: 74.91g |
| |
protein: 98.13g |
| |
carbs: 191.35g |
|
4388*
|
2598
|
| Mon 26th: |
1625
|
60%
|
fat: 44.56g |
| |
protein: 113.91g |
| |
carbs: 190.62g |
|
4406
|
2781
|
