| July 2024 |
| Fri 19th: |
172 *
|
7%
|
fat: 7.80g |
| |
protein: 3.90g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 18th: |
1144 *
|
50%
|
fat: 43.78g |
| |
protein: 33.13g |
| |
carbs: 151.91g |
|
2765*
|
 1621
|
| Wed 17th: |
1583 *
|
69%
|
fat: 36.67g |
| |
protein: 90.89g |
| |
carbs: 227.90g |
|
2425*
|
842
|
| Tue 16th: |
251 *
|
11%
|
fat: 6.54g |
| |
protein: 11.52g |
| |
carbs: 36.04g |
|
-
|
-
|
| Mon 15th: |
1287 *
|
56%
|
fat: 34.84g |
| |
protein: 42.63g |
| |
carbs: 201.88g |
|
5187*
|
3900
|
| Fri 12th: |
789 *
|
34%
|
fat: 30.42g |
| |
protein: 48.50g |
| |
carbs: 80.54g |
|
2488*
|
1699
|
| Thu 11th: |
1530 *
|
67%
|
fat: 44.75g |
| |
protein: 74.60g |
| |
carbs: 207.07g |
|
4369*
|
2839
|
| Wed 10th: |
1488 *
|
65%
|
fat: 50.59g |
| |
protein: 52.96g |
| |
carbs: 210.62g |
|
4006*
|
2518
|
| Tue 9th: |
261 *
|
11%
|
fat: 9.94g |
| |
protein: 1.51g |
| |
carbs: 41.23g |
|
2719*
|
2458
|
| Mon 8th: |
1306 *
|
57%
|
fat: 60.52g |
| |
protein: 72.68g |
| |
carbs: 115.06g |
|
-
|
-
|
| Mon 1st: |
188 *
|
8%
|
fat: 3.16g |
| |
protein: 3.16g |
| |
carbs: 37.26g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
237 *
|
10%
|
fat: 5.58g |
| |
protein: 4.75g |
| |
carbs: 42.66g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
588 *
|
26%
|
fat: 14.46g |
| |
protein: 41.70g |
| |
carbs: 73.08g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
140 *
|
6%
|
fat: 4.80g |
| |
protein: 2.80g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 12th: |
161 *
|
7%
|
fat: 11.66g |
| |
protein: 11.21g |
| |
carbs: 1.92g |
|
-
|
-
|
| Fri 5th: |
336 *
|
15%
|
fat: 11.40g |
| |
protein: 19.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
69 *
|
3%
|
fat: 2.93g |
| |
protein: 1.49g |
| |
carbs: 9.06g |
|
-
|
-
|
| Wed 20th: |
800 *
|
35%
|
fat: 33.46g |
| |
protein: 42.04g |
| |
carbs: 87.17g |
|
-
|
-
|
| Tue 19th: |
69 *
|
3%
|
fat: 2.93g |
| |
protein: 1.49g |
| |
carbs: 9.06g |
|
-
|
-
|
| Wed 13th: |
1163 *
|
51%
|
fat: 35.45g |
| |
protein: 45.26g |
| |
carbs: 172.99g |
|
-
|
-
|
