| January 2016 |
| Fri 8th: |
826 *
|
69%
|
fat: 37.73g |
| |
protein: 50.68g |
| |
carbs: 66.06g |
|
-
|
-
|
| Thu 7th: |
1136 *
|
95%
|
fat: 43.93g |
| |
protein: 74.28g |
| |
carbs: 105.80g |
|
-
|
-
|
| Wed 6th: |
1077 *
|
90%
|
fat: 43.10g |
| |
protein: 67.14g |
| |
carbs: 96.23g |
|
-
|
-
|
| Tue 5th: |
1049 *
|
87%
|
fat: 45.87g |
| |
protein: 68.46g |
| |
carbs: 85.60g |
|
-
|
-
|
| Mon 4th: |
1183 *
|
99%
|
fat: 54.06g |
| |
protein: 65.73g |
| |
carbs: 99.58g |
|
-
|
-
|
| December 2015 |
| Tue 15th: |
1007 *
|
84%
|
fat: 36.82g |
| |
protein: 74.64g |
| |
carbs: 92.50g |
|
-
|
-
|
| November 2015 |
| Wed 11th: |
1327 *
|
111%
|
fat: 64.37g |
| |
protein: 65.98g |
| |
carbs: 123.11g |
|
-
|
-
|
| Tue 10th: |
1046 *
|
87%
|
fat: 39.91g |
| |
protein: 70.12g |
| |
carbs: 112.45g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
1132 *
|
94%
|
fat: 45.00g |
| |
protein: 52.64g |
| |
carbs: 138.92g |
|
-
|
-
|
| Mon 19th: |
1244 *
|
104%
|
fat: 54.87g |
| |
protein: 67.96g |
| |
carbs: 130.96g |
|
-
|
-
|
| August 2015 |
| Thu 20th: |
1140 *
|
95%
|
fat: 47.73g |
| |
protein: 67.55g |
| |
carbs: 119.61g |
|
-
|
-
|
| Wed 19th: |
1063 *
|
89%
|
fat: 46.99g |
| |
protein: 71.20g |
| |
carbs: 88.77g |
|
-
|
-
|
| Tue 18th: |
246 *
|
20%
|
fat: 9.58g |
| |
protein: 16.29g |
| |
carbs: 26.12g |
|
-
|
-
|
| Tue 4th: |
1044 *
|
87%
|
fat: 40.55g |
| |
protein: 71.66g |
| |
carbs: 108.57g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
1285 *
|
107%
|
fat: 50.64g |
| |
protein: 65.20g |
| |
carbs: 140.93g |
|
-
|
-
|
| Sat 18th: |
1195 *
|
100%
|
fat: 42.89g |
| |
protein: 62.64g |
| |
carbs: 139.73g |
|
-
|
-
|
| Fri 17th: |
1272 *
|
106%
|
fat: 62.64g |
| |
protein: 61.48g |
| |
carbs: 113.19g |
|
-
|
-
|
| Thu 16th: |
1345 *
|
112%
|
fat: 70.22g |
| |
protein: 74.81g |
| |
carbs: 100.47g |
|
-
|
-
|
| Tue 14th: |
830 *
|
69%
|
fat: 34.20g |
| |
protein: 45.80g |
| |
carbs: 88.41g |
|
-
|
-
|
| Mon 13th: |
920 *
|
77%
|
fat: 39.74g |
| |
protein: 68.74g |
| |
carbs: 71.72g |
|
-
|
-
|
