helenclaire1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 306 * 22%
fat: 1.05g
|
protein: 6.60g
|
carbs: 65.30g
- -
Thu 8th: 1326 * 95%
fat: 48.40g
|
protein: 70.98g
|
carbs: 224.32g
- -
Wed 7th: 1181 * 84%
fat: 13.43g
|
protein: 55.04g
|
carbs: 209.07g
- -
Tue 6th: 967 * 69%
fat: 27.29g
|
protein: 47.72g
|
carbs: 140.57g
- -
Mon 5th: 981 * 70%
fat: 24.45g
|
protein: 45.75g
|
carbs: 156.66g
- -
Fri 2nd: 461 * 33%
fat: 4.68g
|
protein: 14.82g
|
carbs: 97.31g
- -
February 2023
Thu 16th: - - 125* -
Wed 15th: - - 380* -
Tue 14th: - - 252* -
Mon 13th: - - 141* -
Sun 12th: - - 63* -
Sat 11th: - - 89* -
Fri 10th: - - 32* -
Thu 9th: - - 143* -
Wed 8th: - - 232* -
Tue 7th: - - 127* -
Mon 6th: - - 15* -
Sun 5th: - - 91* -
Sat 4th: - - 96* -
Fri 3rd: - - 184* -
Thu 2nd: - - 170* -
Wed 1st: - - 149* -
January 2023
Tue 31st: - - 145* -
Mon 30th: - - 78* -
Sun 29th: - - 405* -
Sat 28th: - - 59* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.