| June 2024 |
| Fri 28th: |
729 *
|
56%
|
fat: 25.76g |
| |
protein: 67.30g |
| |
carbs: 59.65g |
|
-
|
-
|
| Thu 27th: |
1128 *
|
87%
|
fat: 50.01g |
| |
protein: 104.28g |
| |
carbs: 60.92g |
|
-
|
-
|
| Wed 26th: |
1224 *
|
94%
|
fat: 57.31g |
| |
protein: 106.48g |
| |
carbs: 68.73g |
|
-
|
-
|
| Mon 24th: |
754 *
|
58%
|
fat: 30.84g |
| |
protein: 53.50g |
| |
carbs: 67.08g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
926 *
|
71%
|
fat: 45.79g |
| |
protein: 62.99g |
| |
carbs: 62.96g |
|
-
|
-
|
| Thu 18th: |
1038 *
|
80%
|
fat: 60.23g |
| |
protein: 72.65g |
| |
carbs: 48.83g |
|
-
|
-
|
| Wed 17th: |
991 *
|
76%
|
fat: 59.02g |
| |
protein: 63.07g |
| |
carbs: 52.84g |
|
-
|
-
|
| Tue 16th: |
983 *
|
76%
|
fat: 61.39g |
| |
protein: 57.56g |
| |
carbs: 49.49g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
407 *
|
31%
|
fat: 15.37g |
| |
protein: 13.33g |
| |
carbs: 36.26g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
384 *
|
30%
|
fat: 21.75g |
| |
protein: 31.13g |
| |
carbs: 14.26g |
|
-
|
-
|
| Wed 4th: |
777 *
|
60%
|
fat: 35.56g |
| |
protein: 54.13g |
| |
carbs: 53.56g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
919 *
|
71%
|
fat: 47.97g |
| |
protein: 63.82g |
| |
carbs: 38.34g |
|
-
|
-
|
| Thu 14th: |
329 *
|
25%
|
fat: 8.70g |
| |
protein: 44.32g |
| |
carbs: 17.44g |
|
-
|
-
|
| Wed 13th: |
817 *
|
63%
|
fat: 39.51g |
| |
protein: 51.30g |
| |
carbs: 64.40g |
|
-
|
-
|
| Tue 12th: |
807 *
|
62%
|
fat: 48.46g |
| |
protein: 70.80g |
| |
carbs: 20.02g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
1236 *
|
95%
|
fat: 53.60g |
| |
protein: 134.53g |
| |
carbs: 48.85g |
|
-
|
-
|
| Thu 10th: |
405 *
|
31%
|
fat: 20.78g |
| |
protein: 48.11g |
| |
carbs: 6.80g |
|
-
|
-
|
| Wed 9th: |
964 *
|
74%
|
fat: 44.25g |
| |
protein: 57.47g |
| |
carbs: 80.71g |
|
-
|
-
|
| Mon 7th: |
924 *
|
71%
|
fat: 41.79g |
| |
protein: 94.67g |
| |
carbs: 43.22g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
1300 *
|
100%
|
fat: 56.86g |
| |
protein: 136.25g |
| |
carbs: 60.27g |
|
-
|
-
|
