| July 2024 |
| Sun 14th: |
720 *
|
45%
|
fat: 24.69g |
| |
protein: 49.93g |
| |
carbs: 75.25g |
|
-
|
-
|
| Sat 13th: |
933 *
|
58%
|
fat: 42.10g |
| |
protein: 55.74g |
| |
carbs: 98.92g |
|
-
|
-
|
| Fri 12th: |
810 *
|
51%
|
fat: 25.83g |
| |
protein: 38.48g |
| |
carbs: 102.55g |
|
-
|
-
|
| Thu 11th: |
1200 *
|
75%
|
fat: 39.54g |
| |
protein: 58.85g |
| |
carbs: 147.37g |
|
-
|
-
|
| Wed 10th: |
1067 *
|
67%
|
fat: 39.75g |
| |
protein: 26.46g |
| |
carbs: 145.97g |
|
-
|
-
|
| Tue 9th: |
980 *
|
61%
|
fat: 44.55g |
| |
protein: 24.55g |
| |
carbs: 117.90g |
|
-
|
-
|
| Mon 8th: |
1029 *
|
64%
|
fat: 14.84g |
| |
protein: 63.89g |
| |
carbs: 152.45g |
|
-
|
-
|
| Sat 6th: |
542 *
|
34%
|
fat: 18.36g |
| |
protein: 27.54g |
| |
carbs: 65.39g |
|
-
|
-
|
| Fri 5th: |
1199 *
|
75%
|
fat: 42.17g |
| |
protein: 34.60g |
| |
carbs: 120.83g |
|
-
|
-
|
| Thu 4th: |
906 *
|
57%
|
fat: 20.74g |
| |
protein: 65.95g |
| |
carbs: 104.68g |
|
2267*
|
 1361
|
| Wed 3rd: |
1055 *
|
66%
|
fat: 40.83g |
| |
protein: 78.17g |
| |
carbs: 90.82g |
|
-
|
-
|
| Tue 2nd: |
712 *
|
44%
|
fat: 25.35g |
| |
protein: 50.43g |
| |
carbs: 70.47g |
|
-
|
-
|
| Mon 1st: |
567 *
|
35%
|
fat: 7.81g |
| |
protein: 13.31g |
| |
carbs: 78.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
833 *
|
52%
|
fat: 31.56g |
| |
protein: 49.61g |
| |
carbs: 88.31g |
|
-
|
-
|
| Thu 27th: |
707 *
|
44%
|
fat: 27.25g |
| |
protein: 34.15g |
| |
carbs: 85.73g |
|
-
|
-
|
| Fri 21st: |
577 *
|
36%
|
fat: 16.10g |
| |
protein: 43.43g |
| |
carbs: 63.02g |
|
-
|
-
|
| Thu 20th: |
437 *
|
27%
|
fat: 6.63g |
| |
protein: 21.35g |
| |
carbs: 73.71g |
|
-
|
-
|
| Mon 17th: |
1044 *
|
65%
|
fat: 58.10g |
| |
protein: 101.30g |
| |
carbs: 28.90g |
|
-
|
-
|
| Sat 8th: |
770 *
|
48%
|
fat: 18.90g |
| |
protein: 41.72g |
| |
carbs: 109.85g |
|
-
|
-
|
| Tue 4th: |
207 *
|
13%
|
fat: 11.50g |
| |
protein: 3.66g |
| |
carbs: 21.86g |
|
-
|
-
|
