| September 2024 |
| Thu 12th: |
431 *
|
27%
|
fat: 8.67g |
| |
protein: 9.82g |
| |
carbs: 78.50g |
|
-
|
-
|
| Wed 11th: |
808 *
|
50%
|
fat: 36.95g |
| |
protein: 36.50g |
| |
carbs: 77.82g |
|
-
|
-
|
| Thu 5th: |
199 *
|
12%
|
fat: 3.15g |
| |
protein: 10.48g |
| |
carbs: 31.90g |
|
-
|
-
|
| Wed 4th: |
579 *
|
36%
|
fat: 18.49g |
| |
protein: 25.66g |
| |
carbs: 78.17g |
|
-
|
-
|
| Tue 3rd: |
126 *
|
8%
|
fat: 2.22g |
| |
protein: 10.73g |
| |
carbs: 15.91g |
|
-
|
-
|
| Mon 2nd: |
1043 *
|
65%
|
fat: 51.87g |
| |
protein: 50.30g |
| |
carbs: 93.35g |
|
-
|
-
|
| Sun 1st: |
1366 *
|
85%
|
fat: 55.83g |
| |
protein: 46.74g |
| |
carbs: 158.72g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
894 *
|
56%
|
fat: 54.67g |
| |
protein: 32.56g |
| |
carbs: 66.92g |
|
-
|
-
|
| Fri 30th: |
1146 *
|
72%
|
fat: 50.40g |
| |
protein: 54.03g |
| |
carbs: 118.75g |
|
2406*
|
 1260
|
| Thu 29th: |
682 *
|
43%
|
fat: 25.44g |
| |
protein: 11.70g |
| |
carbs: 101.72g |
|
-
|
-
|
| Wed 28th: |
919 *
|
57%
|
fat: 23.86g |
| |
protein: 30.43g |
| |
carbs: 147.08g |
|
-
|
-
|
| Tue 27th: |
1658 *
|
104%
|
fat: 69.86g |
| |
protein: 118.05g |
| |
carbs: 124.15g |
|
-
|
-
|
| Sat 24th: |
840 *
|
52%
|
fat: 42.24g |
| |
protein: 10.78g |
| |
carbs: 102.74g |
|
-
|
-
|
| Tue 13th: |
338 *
|
21%
|
fat: 5.22g |
| |
protein: 26.39g |
| |
carbs: 43.72g |
|
-
|
-
|
| Thu 8th: |
453 *
|
28%
|
fat: 25.18g |
| |
protein: 18.08g |
| |
carbs: 38.03g |
|
-
|
-
|
| Wed 7th: |
251 *
|
16%
|
fat: 12.20g |
| |
protein: 11.15g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 5th: |
462 *
|
29%
|
fat: 26.57g |
| |
protein: 28.18g |
| |
carbs: 25.46g |
|
-
|
-
|
| July 2024 |
| Fri 19th: |
1366 *
|
85%
|
fat: 11.35g |
| |
protein: 34.30g |
| |
carbs: 176.51g |
|
-
|
-
|
| Sun 14th: |
720 *
|
45%
|
fat: 24.69g |
| |
protein: 49.93g |
| |
carbs: 75.25g |
|
-
|
-
|
| Sat 13th: |
933 *
|
58%
|
fat: 42.10g |
| |
protein: 55.74g |
| |
carbs: 98.92g |
|
-
|
-
|
