| September 2023 |
| Sat 16th: |
74 *
|
3%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Fri 15th: |
283 *
|
11%
|
fat: 16.69g |
| |
protein: 12.40g |
| |
carbs: 22.16g |
|
-
|
-
|
| Thu 14th: |
741 *
|
28%
|
fat: 17.85g |
| |
protein: 20.35g |
| |
carbs: 120.49g |
|
-
|
-
|
| Fri 8th: |
418 *
|
16%
|
fat: 20.83g |
| |
protein: 27.15g |
| |
carbs: 27.93g |
|
-
|
-
|
| Thu 7th: |
650 *
|
25%
|
fat: 23.24g |
| |
protein: 65.17g |
| |
carbs: 46.51g |
|
-
|
-
|
| Tue 5th: |
1247 *
|
48%
|
fat: 40.28g |
| |
protein: 88.24g |
| |
carbs: 138.14g |
|
-
|
-
|
| Mon 4th: |
175 *
|
7%
|
fat: 5.97g |
| |
protein: 12.98g |
| |
carbs: 18.17g |
|
-
|
-
|
| Sun 3rd: |
1912 *
|
74%
|
fat: 90.18g |
| |
protein: 92.72g |
| |
carbs: 188.36g |
|
-
|
-
|
| Fri 1st: |
3118 *
|
120%
|
fat: 86.49g |
| |
protein: 117.73g |
| |
carbs: 264.52g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
2050 *
|
79%
|
fat: 84.46g |
| |
protein: 64.04g |
| |
carbs: 248.26g |
|
-
|
-
|
| Wed 30th: |
1862 *
|
72%
|
fat: 96.76g |
| |
protein: 72.18g |
| |
carbs: 165.04g |
|
-
|
-
|
| Tue 29th: |
2940 *
|
113%
|
fat: 92.74g |
| |
protein: 128.59g |
| |
carbs: 399.62g |
|
-
|
-
|
| Mon 28th: |
1536 *
|
59%
|
fat: 41.28g |
| |
protein: 97.55g |
| |
carbs: 192.17g |
|
-
|
-
|
| Sun 27th: |
1635 *
|
63%
|
fat: 65.50g |
| |
protein: 110.12g |
| |
carbs: 156.23g |
|
-
|
-
|
| Sat 26th: |
2669 *
|
103%
|
fat: 115.91g |
| |
protein: 90.66g |
| |
carbs: 219.45g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
111 *
|
6%
|
fat: 0.54g |
| |
protein: 1.62g |
| |
carbs: 27.79g |
|
-
|
-
|
| Sat 24th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Fri 23rd: |
439 *
|
22%
|
fat: 27.39g |
| |
protein: 10.03g |
| |
carbs: 38.25g |
|
-
|
-
|
| Thu 22nd: |
1314 *
|
66%
|
fat: 71.33g |
| |
protein: 60.35g |
| |
carbs: 109.99g |
|
-
|
-
|
| July 2020 |
| Sat 4th: |
236 *
|
11%
|
fat: 11.85g |
| |
protein: 5.03g |
| |
carbs: 32.40g |
|
-
|
-
|
