| December 2019 |
| Wed 4th: |
705 *
|
32%
|
fat: 15.32g |
| |
protein: 31.26g |
| |
carbs: 116.40g |
|
-
|
-
|
| November 2019 |
| Sat 2nd: |
1354 *
|
62%
|
fat: 55.01g |
| |
protein: 86.64g |
| |
carbs: 130.26g |
|
-
|
-
|
| Fri 1st: |
959 *
|
44%
|
fat: 35.98g |
| |
protein: 50.22g |
| |
carbs: 103.46g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
572 *
|
26%
|
fat: 26.35g |
| |
protein: 38.86g |
| |
carbs: 43.20g |
|
-
|
-
|
| August 2019 |
| Sat 24th: |
1489 *
|
68%
|
fat: 91.39g |
| |
protein: 108.78g |
| |
carbs: 58.80g |
|
-
|
-
|
| Sat 10th: |
393 *
|
18%
|
fat: 18.36g |
| |
protein: 28.85g |
| |
carbs: 28.90g |
|
-
|
-
|
| Sun 4th: |
840 *
|
38%
|
fat: 38.60g |
| |
protein: 42.13g |
| |
carbs: 82.69g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
1445 *
|
66%
|
fat: 58.36g |
| |
protein: 64.73g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sun 28th: |
1580 *
|
72%
|
fat: 77.87g |
| |
protein: 102.41g |
| |
carbs: 114.07g |
|
-
|
-
|
| Sat 27th: |
368 *
|
17%
|
fat: 1.83g |
| |
protein: 7.42g |
| |
carbs: 92.48g |
|
-
|
-
|
| Mon 22nd: |
1289 *
|
59%
|
fat: 66.46g |
| |
protein: 61.26g |
| |
carbs: 110.03g |
|
-
|
-
|
| Sun 21st: |
305 *
|
14%
|
fat: 12.81g |
| |
protein: 2.60g |
| |
carbs: 44.87g |
|
-
|
-
|
| March 2016 |
| Sun 6th: |
764 *
|
35%
|
fat: 45.46g |
| |
protein: 29.66g |
| |
carbs: 61.63g |
|
-
|
-
|
| Sat 5th: |
1477 *
|
67%
|
fat: 70.46g |
| |
protein: 51.00g |
| |
carbs: 164.86g |
|
-
|
-
|
| December 2015 |
| Fri 25th: |
174 *
|
8%
|
fat: 1.57g |
| |
protein: 4.02g |
| |
carbs: 39.86g |
|
-
|
-
|
| Thu 24th: |
174 *
|
8%
|
fat: 1.57g |
| |
protein: 4.02g |
| |
carbs: 39.86g |
|
-
|
-
|
| Wed 23rd: |
174 *
|
8%
|
fat: 1.57g |
| |
protein: 4.02g |
| |
carbs: 39.86g |
|
-
|
-
|
| Tue 22nd: |
174 *
|
8%
|
fat: 1.57g |
| |
protein: 4.02g |
| |
carbs: 39.86g |
|
-
|
-
|
| Mon 21st: |
452 *
|
21%
|
fat: 8.32g |
| |
protein: 14.05g |
| |
carbs: 86.37g |
|
-
|
-
|
| Sun 20th: |
174 *
|
7%
|
fat: 1.57g |
| |
protein: 4.02g |
| |
carbs: 39.86g |
|
-
|
-
|
