| August 2024 |
| Mon 12th: |
1951 *
|
75%
|
fat: 65.46g |
| |
protein: 131.62g |
| |
carbs: 208.57g |
|
2953*
|
 1002
|
| Sun 11th: |
4021 *
|
155%
|
fat: 183.86g |
| |
protein: 134.04g |
| |
carbs: 452.21g |
|
-
|
-
|
| Sat 10th: |
3892 *
|
150%
|
fat: 152.95g |
| |
protein: 200.38g |
| |
carbs: 420.32g |
|
3096*
|
 796
|
| Fri 9th: |
3881 *
|
149%
|
fat: 155.94g |
| |
protein: 186.08g |
| |
carbs: 424.49g |
|
-
|
-
|
| Thu 8th: |
2679 *
|
103%
|
fat: 94.72g |
| |
protein: 152.54g |
| |
carbs: 299.96g |
|
3055*
|
376
|
| Wed 7th: |
3137 *
|
121%
|
fat: 114.85g |
| |
protein: 170.31g |
| |
carbs: 354.76g |
|
-
|
-
|
| Tue 6th: |
2654 *
|
102%
|
fat: 108.32g |
| |
protein: 141.28g |
| |
carbs: 272.29g |
|
2990*
|
336
|
| Mon 5th: |
2183 *
|
84%
|
fat: 74.07g |
| |
protein: 159.38g |
| |
carbs: 211.80g |
|
3153*
|
970
|
| Sun 4th: |
4043 *
|
156%
|
fat: 141.05g |
| |
protein: 156.75g |
| |
carbs: 535.67g |
|
-
|
-
|
| Sat 3rd: |
3781 *
|
146%
|
fat: 159.05g |
| |
protein: 78.76g |
| |
carbs: 505.97g |
|
-
|
-
|
| Fri 2nd: |
3453 *
|
133%
|
fat: 145.62g |
| |
protein: 104.71g |
| |
carbs: 423.14g |
|
-
|
-
|
| Thu 1st: |
3617 *
|
139%
|
fat: 136.02g |
| |
protein: 159.61g |
| |
carbs: 429.55g |
|
3059*
|
558
|
| July 2024 |
| Wed 31st: |
4120 *
|
159%
|
fat: 172.79g |
| |
protein: 147.14g |
| |
carbs: 498.11g |
|
2901*
|
1219
|
| Tue 30th: |
4287 *
|
165%
|
fat: 182.01g |
| |
protein: 176.41g |
| |
carbs: 482.52g |
|
-
|
-
|
| Mon 29th: |
2377 *
|
92%
|
fat: 72.15g |
| |
protein: 160.42g |
| |
carbs: 265.54g |
|
3028*
|
651
|
| Sun 28th: |
5244 *
|
202%
|
fat: 222.50g |
| |
protein: 187.58g |
| |
carbs: 616.21g |
|
-
|
-
|
| Sat 27th: |
3010 *
|
116%
|
fat: 103.14g |
| |
protein: 151.76g |
| |
carbs: 362.98g |
|
3059*
|
49
|
| Fri 26th: |
4617 *
|
178%
|
fat: 194.22g |
| |
protein: 178.07g |
| |
carbs: 531.78g |
|
-
|
-
|
| Thu 25th: |
2569 *
|
99%
|
fat: 82.12g |
| |
protein: 143.98g |
| |
carbs: 318.47g |
|
3293*
|
724
|
| Wed 24th: |
2697 *
|
104%
|
fat: 76.53g |
| |
protein: 159.29g |
| |
carbs: 347.14g |
|
3329*
|
632
|
