| July 2024 |
| Sat 13th: |
1674 *
|
93%
|
fat: 55.28g |
| |
protein: 73.89g |
| |
carbs: 241.80g |
|
-
|
-
|
| Fri 12th: |
658 *
|
37%
|
fat: 39.93g |
| |
protein: 25.23g |
| |
carbs: 47.25g |
|
-
|
-
|
| Thu 11th: |
1328 *
|
74%
|
fat: 64.87g |
| |
protein: 77.10g |
| |
carbs: 101.82g |
|
-
|
-
|
| Wed 10th: |
1591 *
|
88%
|
fat: 85.66g |
| |
protein: 80.04g |
| |
carbs: 121.06g |
|
1781*
|
 190
|
| Tue 9th: |
1467 *
|
82%
|
fat: 67.61g |
| |
protein: 70.25g |
| |
carbs: 131.38g |
|
1957*
|
490
|
| Mon 8th: |
1616 *
|
90%
|
fat: 81.83g |
| |
protein: 71.88g |
| |
carbs: 142.39g |
|
1809*
|
193
|
| Sun 7th: |
-
|
-
|
|
1617*
|
-
|
| Sat 6th: |
-
|
-
|
|
677*
|
-
|
| Fri 5th: |
1262 *
|
70%
|
fat: 62.35g |
| |
protein: 53.73g |
| |
carbs: 147.90g |
|
372*
|
 890
|
| Thu 4th: |
1519 *
|
84%
|
fat: 71.80g |
| |
protein: 91.10g |
| |
carbs: 118.52g |
|
1791*
|
272
|
| Wed 3rd: |
1869 *
|
104%
|
fat: 81.63g |
| |
protein: 98.69g |
| |
carbs: 175.56g |
|
1983*
|
114
|
| Tue 2nd: |
1594 *
|
89%
|
fat: 67.19g |
| |
protein: 66.88g |
| |
carbs: 189.13g |
|
1793*
|
199
|
| Mon 1st: |
1834 *
|
102%
|
fat: 69.33g |
| |
protein: 77.93g |
| |
carbs: 223.09g |
|
1787*
|
47
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1857*
|
-
|
| Sat 29th: |
883 *
|
49%
|
fat: 44.14g |
| |
protein: 52.56g |
| |
carbs: 62.36g |
|
2186*
|
1303
|
| Fri 28th: |
-
|
-
|
|
1805*
|
-
|
| Thu 27th: |
-
|
-
|
|
1704*
|
-
|
| Wed 26th: |
-
|
-
|
|
1693*
|
-
|
| Tue 25th: |
482 *
|
27%
|
fat: 22.95g |
| |
protein: 25.97g |
| |
carbs: 43.34g |
|
1386*
|
904
|
| Mon 24th: |
715 *
|
40%
|
fat: 31.99g |
| |
protein: 35.05g |
| |
carbs: 72.26g |
|
-
|
-
|
| Sun 23rd: |
1711 *
|
95%
|
fat: 90.73g |
| |
protein: 74.74g |
| |
carbs: 135.19g |
|
1539*
|
172
|
| Sat 22nd: |
-
|
-
|
|
709*
|
-
|
| Fri 21st: |
450 *
|
25%
|
fat: 19.38g |
| |
protein: 25.44g |
| |
carbs: 43.09g |
|
-
|
-
|
| Thu 20th: |
1082 *
|
60%
|
fat: 40.84g |
| |
protein: 50.22g |
| |
carbs: 129.38g |
|
-
|
-
|
| Sun 16th: |
-
|
-
|
|
914*
|
-
|
| Fri 14th: |
-
|
-
|
|
1378*
|
-
|
