| July 2024 |
| Sat 27th: |
1497 *
|
83%
|
fat: 78.82g |
| |
protein: 52.89g |
| |
carbs: 150.40g |
|
659*
|
 838
|
| Fri 26th: |
-
|
-
|
|
1882*
|
-
|
| Thu 25th: |
632 *
|
35%
|
fat: 36.95g |
| |
protein: 27.19g |
| |
carbs: 46.47g |
|
1754*
|
 1122
|
| Wed 24th: |
-
|
-
|
|
1875*
|
-
|
| Tue 23rd: |
1272 *
|
71%
|
fat: 64.77g |
| |
protein: 51.00g |
| |
carbs: 110.23g |
|
1826*
|
554
|
| Mon 22nd: |
139 *
|
8%
|
fat: 6.50g |
| |
protein: 10.00g |
| |
carbs: 6.70g |
|
1727*
|
1588
|
| Sun 21st: |
-
|
-
|
|
1635*
|
-
|
| Sat 20th: |
-
|
-
|
|
1293*
|
-
|
| Fri 19th: |
-
|
-
|
|
1857*
|
-
|
| Thu 18th: |
-
|
-
|
|
1957*
|
-
|
| Wed 17th: |
-
|
-
|
|
1799*
|
-
|
| Tue 16th: |
-
|
-
|
|
1898*
|
-
|
| Mon 15th: |
-
|
-
|
|
1880*
|
-
|
| Sun 14th: |
-
|
-
|
|
2055*
|
-
|
| Sat 13th: |
1674 *
|
93%
|
fat: 55.28g |
| |
protein: 73.89g |
| |
carbs: 241.80g |
|
2284*
|
610
|
| Fri 12th: |
658 *
|
37%
|
fat: 39.93g |
| |
protein: 25.23g |
| |
carbs: 47.25g |
|
1843*
|
1185
|
| Thu 11th: |
1328 *
|
74%
|
fat: 64.87g |
| |
protein: 77.10g |
| |
carbs: 101.82g |
|
1773*
|
445
|
| Wed 10th: |
1591 *
|
88%
|
fat: 85.66g |
| |
protein: 80.04g |
| |
carbs: 121.06g |
|
1868*
|
277
|
| Tue 9th: |
1467 *
|
82%
|
fat: 67.61g |
| |
protein: 70.25g |
| |
carbs: 131.38g |
|
1957*
|
490
|
| Mon 8th: |
1616 *
|
90%
|
fat: 81.83g |
| |
protein: 71.88g |
| |
carbs: 142.39g |
|
1809*
|
193
|
